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Why “plain water” may not be enough

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A small change to your morning water could make a surprising difference. You're receiving this email because you subscribed to our mailing list.  If you no longer wish to receive our emails, you may unsubscribe here. Hi there, Have you ever noticed how bathroom trips seem to become more frequent as the years go by? Sometimes it's sudden urges… Sometimes it's that feeling like you didn't fully empty your bladder. Many people quietly deal with this by drinking less water during the day. But an interesting discovery suggests the opposite might actually help. A group of military researchers once compared how different drinks affect hydration in younger adults and people over 60. What stood out wasn't a special filter or trendy type of water. Instead, they noticed that hydration improved when water contained certain amino acids — natural compounds that h...
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