New Research: Muscle Strength is #1 Factor to Longevity

 
 

If I were to ask you what the most important factors and predictors of living a long life are, what kinds of things come to mind? Genetics? Lifestyle factors? Nutrition?

 

Sure, all of these factors play a role in longevity…but, would you be surprised to learn that muscle strength is one of the strongest predictors of how long you will live?!

 

In today's article, I show you 10 surprising ways muscular strength can help you live longer, better and more optimally (and why resistance training is essential for EVERYONE).

 

==> 10 Reasons Why Muscular Strength is Key to Longevity

 

To your health,
 

Coach Tim
 
 
 
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