do NOT put ice on knees 🧊 (here’s why…)

Think icing or heating your knees will make the pain vanish?
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Think icing or heating your knees will make the pain vanish?
 
Not exactly!
 
According to 43 scientific studies, ice slows down healing. And heat can worsen inflammation and swelling!
 
So after some temporary relief, your knees ache when you walk upstairs or stand up from a chair.
 
The good news is the USA's top knee specialist created a simple 1-minute stretch to wipe away knee pain & rebuild stronger knees.
 
Skip the ice, heat, NSAIDs, and knee braces.
 
Just try this 1-minute stretch for reliable, pain-free knees.
 
To your health!
 

 

 
 
  This email was sent to gfernandez.0421.inside@blogger.com by support@transformationinsider.com

Conversionology, Inc., 2509 Coral Ct, Indian Rocks Beach, FL FL
  		 

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