Top cardiologist: Stop THIS exercise immediately if you're over 45

This one kind of exercise causes heart attacks (even in healthy people!)
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Did you know that THIS popular form of exercise is causing over-45s to drop dead from heart attacks?

It's 2026…

Millions just joined gyms for their New Year's resolutions…

…but alarming research has just confirmed one specific exercise TRIPLES sudden cardiac death risk by causing a rapid and dangerous build-up of "crystalised cholesterol" within your blood vessels.

Even in people with:

  • Normal cholesterol.
  • Clear stress tests.
  • No heart problems.

A 52-year-old man dropped dead after 6 months of this "healthy" exercise.

His wife said: "He was in the best shape of his life."

Dr. Russell Johnson, a board-certified cardiologist, is now trying to spread this urgent message with this short video that's been going viral on Facebook:

[NEW VIDEO] "If you're doing THIS for your New Year's resolution, stop immediately." 


 

>> STOP doing this exercise if you're worried about your heart health.
 
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