How to track treatment progress?

HealthyHaven
 

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My only problem is I end up eating all my ‘brain exercises’ and my belt is getting tighter!

 

I spent two years doing ‘no impact’ only, thinking I was protecting my joints. My PT finally told me that was a pitfall because my bones were losing density. The alternative was adding very light resistance training. It hurt a bit at first, but now my joints feel more ‘stable’ if that makes sense.…

 

I use the Systane lid wipes. A bit pricey but very soothing. I cut the wipes in half to make the box last twice as long!

 
 
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