A Meditation to Heal Your Pain

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“ Love will always dissolve pain. ”
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Dear The Kingdom Inside Us,

I replace punishing thoughts with forgiving thoughts.

My Higher Self shows me the way to live a pain-free life. I am learning to respond to pain as if it were an alarm clock signaling me to wake up to my inner wisdom. If I have pain, I start right away with my mental work. I often replace the word "pain" with the word "sensation." My body is having a lot of "sensation." This little shift in words helps me focus my consciousness on healing, which helps me heal much quicker. I know that as I alter my mind just a little bit, my body is altered in a similar direction. I love my body, and I love my mind, and I am thankful that they are so closely related.
Excerpt taken from Meditations to Heal Your Life

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