12 tips for better oral hygiene

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We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! Greetings Friend, Hard to believe, but we're dancing on the doorstep of October—fall is in full swing! And if you're anything like my family, you've got a lot going on. So, rather than soak up your valuable time with my rambling musings, let's dive in!   Thought: "Be the cure. Don't look outside yourself for it." - Wayne Dyer Tip: Next time potatoes are on the menu, eat them after they've been cooled. Cooked and cooled potatoes are rich in resistant starch, a unique, non-digestible carbohydrate that serves as a prebiotic fiber for gut microbes, which results in the production of short-chain fatty acids—the preferred energy source of the cells that line the gut and make up the immune system. Impact: Give a stranger a compliment. 1. Favorite Recipe We Tried This Week This coming Sunday (9/29) is National Coffee Day, and if you ask me (or, even if you don't), coffee is AWESOME. Despite an undeserved bad reputation in certain circles, regular coffee consumption is associated with numerous health benefits, such as reduced risk of type 2 diabetes, certain types of cancer and some neurodegenerative disease (including Alzheimer's and Parkinson's). It can also help boost metabolism, increase alertness, boost energy levels, make hard things seem easier and more. Inherent benefits notwithstanding, a good thing can quickly go wrong, as coffee can also be a vehicle for excess calories, unhealthy additives (like added sugar and a long list of artificial chemicals) and everything-but-the-kitchen-sink, which can negate the potential upsides of this antioxidant-laden beverage. This week, Coach Cristina will set the record straight and help you supercharge your daily coffee with these 5 health boosters. 2. Best of Our Weekly Podcast October is National Dental Hygiene month, and in this week's BioTRUST Radio podcast, we're delivering 12 best practices for better oral hygiene—and why you should be paying more attention to it…even if you brush twice a day, floss daily and get your teeth cleaned two times a year. You see, your mouth is a mirror for overall health and disease, and what's scary is that 9 out of 10 adult Americans are showing serious signs of poor oral hygiene, which is linked to at least a dozen lethal health issues. While it may not be all that sexy, oral hygiene cannot be overlooked. Make sure you're checking off all these boxes—especially #4! 3. $100 Instagram Giveaway Want to win $100 in FREE BioTRUST products? I thought so. :) To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on Instagram.  Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card!   Here's what Gregry L. had to say about Ageless Glow, our plant-based anti-aging skin and face serum:   "This product is ridiculous! I ordered a free tube of Ageless Glow for my wife—just had to pay for shipping. Biggest mistake of my life! Now she LOOKS YOUNGER—super HOT, actually. She feels better about herself—she feels more attractive—so she's happier. I'm telling you, having all this attention…huge mistake. Soooo, I guess I have to buy the biggest bottle available because there's NO WAY I'm ever giving her 'new' attitude back. THANKS, BioTRUST: Best company ever! P.S. She noticed RESULTS almost IMMEDIATELY—probably within 3 days, and it worked so GOOD. Now I'm using it, and I'm a guy! I'm SOLD." 4. Most Popular Blog Article This Week October 1st marks World Vegetarian Day, and while I think Michael Pollan hit the nail on the head when he said, "Eat food. Not too much. Mostly plants.", that doesn't mean vegetarianism is the be-all, end-all, one-size-fits-all, healthiest diet. I know that may poke the figurative bear and provoke the ire of hardcore plant-based eaters. On the other side of the coin, if you bash vegetarianism, then you, too, are missing the forest for the trees. Regardless of your position in the diet debate, I urge you to dive in with me as I dig into the polarizing question is a vegetarian diet really healthy. I have a feeling you'll be surprised… 5. Transformation Challenge Update Our current 12-Week Shape-Up Challenge is full steam ahead, and after the three weeks, the group of challengers has dropped 530 pounds. To put it into perspective, that's the equivalent of 17 cinderblocks. That's one heckuva weight-loss foundation! While the average weight loss is about 3 pounds apiece, several challengers have come racing out of the gates. Eleven folks have dropped 10 pounds or more, and one ambitious participant has already crossed the 20-pound threshold. Impressive no matter how you look at it. Best of all, you can join this cast of all-stars and the rest of the stellar supportive community by heading over to our VIP Community today! 6. No Kid Hungry® "Breakfast is the most important meal of the day because it gives you a boost." When kids aren't focused on their grumbling tummies, they're able to focus on learning. That's why we're committed to helping No Kid Hungry empower kids to do great things through its Powered by Breakfast campaign, which is dedicated to helping make sure every kid gets the chance to start their day right with the fuel they need to reach their potential. We're proud to partner with No Kid Hungry to support its mission to end childhood hunger. And we're deeply appreciative of your tremendous support. For every order you place, we provide a nutritious meal to a hungry child through the No Kid Hungry campaign, and to date, we've provided over 3,382,000 meals. Please help us hit our goal of 4 million meals this year! 7. Deal of the Week Due to an inventory hiccup, we are putting our premium "energy-boosting multivitamin" Ageless Core™ on sale at 60% OFF for the next few hours to clear out some space in our warehouse… but this sale can end at ANY time, so be sure to act quickly to secure your huge discount.   Just use the special code CORE60 at checkout to secure a whopping 60% OFF your Ageless Core order – no limit on the number of bottles you choose!   Yes, that's right, you get 60% OFF our premium energy-boosting multivitamin providing you the ultimate support to protect against early aging, live energetically, and maintain peak mood and brain function -- now and late into life! This 60% discount is in addition to our already discounted bundle packs, giving you the opportunity to save up to 68% OFF the one bottle price today!   Talk about an insane deal… but trust me, it won't last long…   Once we clear this inventory, this deal is history. ==> Get an additional 60% off Ageless Core with coupon code CORE60 (as low as $12.40 per bottle, only while supplies last)       If you have feedback or questions or if there's any way that I can help you on your journey to better health and wellness, I'd love for you to reply to this email to let me know.   Here to help,   Coach Tim

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