4 Scary Side Effects of Aspartame

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We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! Greetings Friend, Coach Tim here, and today, World Gratitude Day, I want to kick things off by saying I appreciate you. I am truly grateful for you, your unique gifts and talents, and your support and encouragement. I consider it a tremendous privilege to be a part of your journey—no matter how big or small. Thank you! And it is my hope that you find at least one nugget in today's newsletter that enriches your life or that of someone who matters to you.   Thought: "Your day will go the way the corners of your mouth turn." Tip: Want to sleep better, reduce pain and inflammation, improve circulation, boost recovery and healing and balance stress hormones? Yes, yes, yes, yes and more yes, please. The answer is, according to scientists, "earthing," which has been dubbed "the most important health discovery ever." There are many ways to practice earthing (i.e., grounding), and the cheapest, most accessible way is to spend 20 - 30 minutes outdoors barefoot. Impact: This week, tell 3 different people you love them—unprompted by anything else. 1. Favorite Recipe We Tried This Week Fall is not just "in the air," it's literally knocking on the door, as Monday marks the Autumn equinox… the leaves are changing colors, temperatures are cooling off, wardrobes are being reorganized, football is being played, and of course, your local coffee shop is brewing pumpkin spice lattes -- a surefire sign that fall has arrived. But let's face it, with over 400 calories and 50 grams of sugar in the average pour, we probably don't need to remind you that pumpkin spice lattes are sugar bombs filled with empty calories. Thankfully, Coach Cristina has brewed up a—dare I say tastier—healthier pumpkin spice latte recipe that you can enjoy right in the comfort of your own home. 2. Best of Our Weekly Podcast What if there was something that was both simple AND free that could radically transform you, your life, your relationships, and your health? What if it could not only elevate your mood, help you feel more connected, and help you become a better, more likeable, and more trustworthy person but also help lower levels of inflammation, help you cope with stress, reduce anxiety, boost energy levels, reduce the severity/symptoms of illness, and even improve your sleep? Would that be something you'd be interested in? We thought so. This little something is gratitude, and in the spirit of World Gratitude Day, we're going to help you harness the power of gratitude, by sharing 60 things that nearly everyone can be thankful for in this week's installment of the BioTRUST Radio podcast. Enjoy! 3. $100 Instagram Giveaway Want to win $100 in FREE BioTRUST products? I thought so. :) To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on Instagram.  Be sure to tag us @biotrustnutrition to be entered into the drawing.   Here's what Joanne D. had to say about Ageless Multi-Collagen, which has rapidly become a household staple:   "I bought this because I was so sore and stopped exercising. I was in constant pain and was getting very lethargic. After taking Ageless Multi-Collagen for about 10 days, something shifted. I still had pain, but the intensity had gone down a lot, and I also started feeling better about myself. Then, one night, I wanted to exercise! I started and have continued every day since. My mood and my body are changing for the better. My face is losing the jowls I had started to get, and my eyes look brighter. My boyfriend says I've gotten younger looking. When I noticed the changes, Ageless Multi-Collagen was the only thing I had changed in my diet or lifestyle. I am fast approaching my 48th birthday, and I feel better than I have in years." 4. Most Popular Blog Article This Week Despite its widespread use, aspartame is one of the most controversial food additives. In one corner, scientists and health zealots say aspartame is responsible for a broad range of adverse effects, such as headaches, compromised memory, anxiety and depression, behavioral disturbances, hair loss, weight gain, and cancer. In the other corner, you have industry groups arguing that aspartame is safe, hanging their collective hats on decades' old safety data and approval of numerous international bodies. While your visit to Dr. Google may result in some confusing and downright wrong prognoses, here we evaluate what the research actually says, including 4 scary side effects of aspartame. 5. Make-A-Wish® Battling a blood disorder has not been easy for Donovan and his family, but his critical illness won't stand in the way of his curiosity for science. Donovan loves studying volcanoes, so Make-A-Wish® was thrilled to be able to grant his wish to be a volcanologist in Hawaii. Donovan learned everything there was to know about volcanoes during his time in Hawaii. He overlooked craters, visited observatories and even met scientists who showed him lava rocks and hot spots. The new knowledge that Donovan gained during his wish earned him a certificate of completion on for his work as a junior volcanologist. The certificate boosted his confidence and paved the way for him as a real volcanologist.   After his wish, Donovan felt re-energized and ready to take on an exciting future as a volcanologist. His wish allowed him to see the impossible as possible. "Donovan was so excited he didn't want to go to sleep [while on his wish]!" according to Donovan's dad, Mike.   That's the power of a wish, and it's why we so fervently believe in supporting Make-A-Wish. Thank you so much for joining us in that mission. Together, we have donated $1,841,741 and counting, helping grant more than 204 wishes for children with life-threatening medical conditions. 6. Deal of the Week Due to an inventory hiccup, we are putting our premium "energy-boosting multivitamin" Ageless Core™ on sale at 60% OFF for the next few hours to clear out some space in our warehouse… but this sale can end at ANY time, so be sure to act quickly to secure your huge discount.   Just use the special code CORE60 at checkout to secure a whopping 60% OFF your Ageless Core order – no limit on the number of bottles you choose!   Yes, that's right, you get 60% OFF our premium energy-boosting multivitamin providing you the ultimate support to protect against early aging, live energetically, and maintain peak mood and brain function -- now and late into life! This 60% discount is in addition to our already discounted bundle packs, giving you the opportunity to save up to 68% OFF the one bottle price today!   Talk about an insane deal… but trust me, it won't last long…   Once we clear this inventory, this deal is history. ==> Get an additional 60% off Ageless Core with coupon code CORE60 (as low as $12.40 per bottle, only while supplies last)       If you have feedback or questions or if there's any way that I can help you on your journey to better health and wellness, I'd love for you to reply to this email to let me know.   Here to help,   Coach Tim

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