"Repent, for the kingdom of heaven is at hand." (Mat. 3:2)
Meal Prep for Beginners
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We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more!
We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more!
Greetings Friend,
Are you frustrated, disappointed or downright disgruntled about lack of progress or success in some area of your life? Maybe it's business. Maybe it's relationships. Maybe it's spiritual. Maybe it's your health. Maybe it's your weight.
If so, you're not alone. And along those lines, let me share something critically important that I've learned as a coach over the last 20 years or so: Lasting change comes only from consistently choosing different actions.
Said differently, it's not about what we know, what we think or how we feel. It's about what we do, and it's purposeful behaviors that build real, sustainable change. And here's the cool part: Even a little action, done consistently, moves us forward.
As you've surely experienced at one time or another, even small wins build momentum, which foster optimism, which promotes more courageous action. As Craig Ballantyne says, "It doesn't have to be big, but it has to be done."
What step can you take right now, today, in the right direction?
Thought: "If everything was perfect, you would never learn, and you would never grow." - Beyoncé Knowles
Tip: Struggling with your weight despite watching what you eat? Start paying attention to how you eat. Make it a practice to eat mindfully, intentionally and calmly at each meal. Slow down, be present, chew your food, check in with your body and stop eating when you're 80% full.
Impact: Embrace the mindset of a servant. Instead of centering your thoughts on what you want/need, seek opportunities to serve and add value to others. "To give real service, you must add something which cannot be bought or measured with money. That is sincerity and integrity." - Douglas Adams
1. Favorite Recipe We Tried This Week
To help you celebrate National Pack a Lunch Day this coming Tuesday, Coach Cristina has put together a half-dozen homemade healthy lunch ideas, and even more, you'll be armed with the "how-to" to put together an array of options. After all, eating mostly freshly-prepared meals made with whole foods is a pillar of good nutrition. Along those lines, meal prep is a key to consistently eating healthy eating. That's why we've put together this meal prep for beginners resource along with 3 easy meal-prep tricks to help you eat better.
2. Best of What Customers Are Saying
Have you joined the hordes of folks using Keto Elevate, our yummy, super-convenient, uber-effective MCT oil powder? What are MCTs, you ask? MCTs -- what some describe as a "ketone missile" -- are on a mission…to provide instant energy to your cells. Check out what folks are saying:
Cynthia H. calls Keto Elevate a game changer for energy and clarity: "This has absolutely been the best product I have used since starting my Keto journey 3 years ago. I love putting this in my coffee as it gives me a huge boost to my morning. My mind has never been clearer, and my energy level has soared. I highly recommend this product."
June M. loves Keto Elevate for the weight-loss support: "Love this product. It's the thing that is helping me lose weight. I have complete trust in every product I order from BioTRUST, but Keto Elevate keeps my body in ketosis."
Laurie H., who's not Keto, is another who says it doesn't just work great, it mixes easily too: "I believe this powder has assisted with me losing weight. I am not on a Keto diet (I do IF), but I do feel this powder works to my advantage. I have lost 5 pounds, and I am only 10 pounds from my goal weight. Despite what I eat, I have not gained any weight. I believe this powder is one of the reasons. I also believe if I was to be more serious with my diet, I would lose more and quicker. The powder is great! Mixes easily, with no clumping; I like eating it in my yogurt."
Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out:
$100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on Instagram.Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card!
$500 Giveaway: To be eligible, submit a video testimonial telling us about your favorite BioTRUST product and why you love it.
4. Most Popular Blog Article This Week
It's that time of year again for…Girl Scout Cookies! I don't know about you, but for me, Girl Scouts are on the short list of welcome solicitors, and while I routinely dodge other folks peddling products in front of stores, there's just something different about Girl Scouts (who, by the way, we celebrate next Thursday on National Girl Scout Day). But let's be honest, cookies from Girl Scouts are still cookies -- in other words, they're junk food -- but some are worse than others. Allow us to break it down for you with the best (and worst) Girl Scout cookies. On an unrelated note, since we'll be changing our clocks this Sunday for Daylight Savings Time, it's the perfect time to reset your body clock with these 10 tips to reset your circadian clock -- boundless energy and bountiful health await! Fitting, don't you think, that the day after we "spring forward" is designated as National Napping Day? Check out our 4 napping tips, which is just one of 10 tips to sleep better as you age.
5. Transformation Challenge
The competition is getting hot and heavy in our 12-Week Shape-Up Challenge. We've just crossed the half-way point, and after 6 weeks, the group of participants has said seeya to over 777 pounds, which, by the way, is the equivalent of a grand piano.
Coach Cristina, no stranger to punny things, reminds us, "Life is like a piano. What you get out of it depends on how you play it."
In addition to the stellar group progress, 29 folks have joined the 10 Pounds Down Club while 3 are leading the pack in the 20 Pounds Down Club.
To follow the competition more closely -- and to get your own dose of daily inspiration -- head on over to our VIP Community; it is completely free, and we'd love for you to stop by and introduce yourself today!
6. Make-A-Wish®
Harper is a bold, adventurous, loving, five-year-old who loves to laugh, swim, and play many outdoor sports. A diagnosis of Leukemia did not slow Harper down for long. When referred to Make-A-Wish, Harper shared her desire to go skiing in Colorado. She had thoroughly enjoyed a previous family skiing trip and couldn't wait to get back to the slopes.
Over the winter, her wish came true in Breckenridge, Colorado. With instructions from her own personal ski-instructor, Harper was on the bunny hill practicing for bigger slopes. Her mother shared that everyone at the resort came to know Harper, and when she would walk into the ski lodge everyone would say hi to her and happily exclaim "Harper's here!"
Off the slopes she and her family enjoyed a horse drawn carriage ride to dinner, met the Breckenridge mascot and even had fresh treats waiting for them at the condo where they were staying.
"She was surrounded by love, attention and affection; they treated her so wonderfully," Harper's mom said. "When you've got a sick kid all you want is a normal life for your child."
Harper's mom shared, "I know that people who support Make-A-Wish know that they are helping children, but they're actually helping families. Make-A-Wish is part of the therapy, part of the healing, part of the healing plan."
Thank you for helping us make wishes like Harper's come true -- and providing hope, positive emotions and distractions for kids battling life-threatening medical conditions. Thanks to your support, we've donated over $1,850,000 to Make-A-Wish, helping grant more than 205 wishes for children with life-threatening medical conditions.
6. Deal of the Week
Unfortunately, everywhere I turn there are news stories of the rising death toll from the coronavirus.
And although there's no cure yet for this scary virus, which causes severe upper-respiratory tract illnesses, you may be wondering why some people "get" sick with the virus and others don't.
Well, it really comes down to one thing…
The strength of your immune system.
And right here, in this email, I want to help your immune system in a big way!
But first off, did you know that 70% of your immune system in your digestive tract? It's true.
And as you may know, the #1 priority of your immune system is DEFENSE.
That, of course, begs the question…
What exactly is that best immune-supporting nutrient you'll most want to supplement with to best protect you?
The answer… PROBIOTICS. (But only if you use the RIGHT kind.)
BioTRUST's Pro-X10™ -- This premium probiotic is simply light years better than any product out there.
And here's the BEST NEWS of all if you're concerned about supporting your immune system to the max:
Today we're giving you an ADDITIONAL 30% OFF the already specially discounted price on Pro-X10 (use coupon code HEALTHY30 at checkout.)
PLUS, you're instantly getting two bonus reports with your order -- The 3-Week Diet and 53 Fat-Burning Smoothies and Milkshakes -- as a free gift (a $50 value).
Please note this special offer is only good this week or until supplies run out -- and they likely WILL run out fast because of how popular Pro-X10 is right now during these stressful times.
Again, the code to use at checkout for a 30% savings on your ENTIRE order today is HEALTHY30 -- and be sure to stock up during this special sale as there are NO quantity limits or product restrictions!
If you have feedback or questions on your journey to better health and wellness, I'd love for you to find us on social media and join our VIP Community.
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Discover the "Joint Elixir" Hey there, Imagine starting each day with a simple 10-second routine that: — Eliminates joint pain, swelling, and stiffness — Calms inflammation — Boosts flexibility and mobility Researchers have uncovered a unique “ gelatin ” that does just that. Meet 67-year-old Sarah Gaynor, who endured two decades of joint pain. After trying this remarkable “gelatin,” she experienced immediate relief and finally overcame her chronic joint issues. And now, you can experience this too… ==> Just a tablespoon of THIS can transform your joints Stay Informed & Stay Vigilant, Patriot Alert News Team P.S. This isn't just any remedy. It's a time-tested secret from Japan, where farmers consume it daily, allowing them to work in their fields with ease into their 90s. The secret? Just one tablespoon of THIS every day. ⓒ 2020 Patriot Alert News...
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