Meal prep is key to eating healthy

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more!

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! Greetings Friend,   I know this is a stressful, uncertain time, but if there's one thing that I could encourage you to do, it's to stay connected with loved ones. In other words, social distancing does not mean isolation.   You see, loneliness is a serious threat to immunity, weakening internal defenses and making you more prone to getting sick. For example, research published in the Proceedings of the National Academy of Sciences shows that loneliness increases susceptibility to illness by way of altering immune system cells.   On the other side of the coin, strong connections and social support nourish, protect and support the immune system, perhaps through their potent stress-relieving properties. Challenging as it may be, make every effort to stay connected with those you care about. Phone a friend, as they say, and better yet, use apps like FaceTime, What's App and Zoom for some face-to-face conversations.   Thought: "To get something you never had, you have to do something you've never done."   Tip: Quarantines. Lockdowns. While they can certainly be looked at negatively, what if we viewed them as opportunity…to grow…to adapt…and even improve our health and wellness? Can you use this a chance to prepare more healthy meals at home? To spend more time outdoors? To move more (and sit less) throughout the day? To nourish relationships with our children and significant others?   Impact: Reach out and connect with a loved one, maybe a friend or family member who lives alone and could really use a familiar, smiling face. 1. Favorite Recipe We Tried This Week Considering that grocery store shelves are thin in most areas and there are many people scrambling to make ends meet, it might be an ideal time to talk about how to feed your family healthy food on a budget. And as I mentioned above, maybe this is an opportune time to ramp up your nutrition game; learn why meal prep is key to eating healthy along with 3 brilliant meal-prep tricks to help you eat better. 2. Best of What Customers Are Saying BioTRUST Low Carb is a staple at our house, and now more than ever seems like the perfect time to stock our pantry with this delicious, convenient, low-carb source of high-quality, grass-fed protein…no waiting in lines, no disappointment of being out of stock (for now, anyway)…just good, wholesome, immune-supporting nutrition delivered right to your doorstep. I'm not the only one who loves it; so does my wife, 3 ½-year-old daughter and thousands of happy customers, including these folks:   ==> Click Here for More Info on BioTRUST Low Carb 3. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on Instagram. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card!  $500 Giveaway: To be eligible, submit a video testimonial telling us about your favorite BioTRUST product and why you love it.  4. Most Popular Blog Article This Week Right now, the number-one question people are asking me is how to stay healthy. Folks what to know the best ways to bolster the body's defense network, better known as the immune system, which is key to fending off bad bugs and a healthy inflammatory response. This week, you can check out my top 10 supplements for supporting a healthy, balanced immune system along with 7 key strategies to optimize immune function and lower the odds of getting sick. 5. Transformation Challenge We're now more than 75% of the way through our 12-Week Shape-Up Challenge, and after 9 weeks, our staunch group of participants has dropped over 975 pounds.   In addition to the inspiring group progress, 41 folks have joined the 10 Pounds Down Club, 11 have earned their way into the 20 Pounds Down Club and 2 participants are leading the pack in the prestigious 30 Pounds Down Club.   To follow the competition more closely -- and to get your own dose of daily inspiration -- head on over to our VIP Community; it is completely free, and we'd love for you to stop by and introduce yourself today! 6. No Kid Hungry® America's kids need us. Millions of vulnerable children are losing the healthy meals they depend on as the coronavirus closes schools nationwide. At the moment, 41.7 million students across the country are affected by school closures, and nearly 22 million of them rely on the meals they receive at school. Even though this is a stressful, uncertain time for all of us, it's downright scary for these kiddos, who collectively have missed tens of millions of meals…   Our partners at No Kid Hungry are acting nimbly to respond, and we're stepping up our game to help. In addition to our monthly meal donations (we donate a nutritious meal to a hungry child for every customer order placed), we have pledged to donate 500,000 additional meals over the coming months to aid this noble charity in supporting these children. 6. Deal of the Week Now, with all the attention on coronavirus, you may have missed this other big and far more positive health news released just a few days ago.    A monumental study involving 427,678 people between 40 and 69 years old has shown a very strong link between fish oil supplements and lower risk of death from all causes, including heart disease-related deaths.   The bottom line?   If you want to look and feel your best, and live long doing it, so many health experts agree that taking the right top-quality fish oil supplement daily is essential as it gets…   And our OmegaKrill 5X has earned the prestigious 5-STAR rating from the International Fish Oil Standards program (IFOS), the only third-party fish oil testing and certification program that sets the world's highest standards for potency, purity, and freshness.   So, you know you're getting the best of the best.   And this major new study adds such powerful fuel to that fire that we just had to celebrate it -- and I wanted to make certain you are using the right top-quality fish oil.   So, to start experiencing the premium benefits of OmegaKrill 5X for yourself, simply click on the special link below, select whichever money-saving package of OmegaKrill 5X you prefer, and then use the menu on the website to add additional products to your order while getting an additional 22% OFF everything in your cart!   ==> Get an additional 22% OFF OmegaKrill 5X – and any and ALL other BioTRUST products you add to your cart – with coupon code BIGNEWS22 today (only while supplies last!)   Again, the code to use at checkout for a 22% savings on your ENTIRE order today is BIGNEWS22 – and be sure to stock up during this special sale as there are NO quantity limits or special restrictions!   If you have feedback or questions on your journey to better health and wellness, I'd love for you to find us on social media and join our VIP Community.   Here to help,   Coach Tim

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