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You might not think of constipation as a big deal, but recent studies show that it can actually increase the risk of serious heart problems, like heart attacks and strokes. Researchers from Australia and Denmark found that people who have back up issues have a higher chance of facing heart issues compared to those who don't.
A new study from Monash University looked at data from over 500,000 people and found that those with constipation were twice as likely to experience heart attacks or strokes. This is especially true for people with high blood pressure, who had a 34% increased risk if they were also constipated.
Why?
When you’re constipated, you might strain really hard to go to the bathroom. This straining can raise your blood pressure temporarily, which isn’t good for your heart. Plus, if you have an imbalance in gut bacteria, it can lead to inflammation in your body – also not good for your heart.
The good news is that there are ways to help prevent constipation. Eating healthy fiber (like fruit), drinking plenty of water, and staying active can make a big difference.
For more help to easily empty your bowels…
7-second poop ritual gets poop moving fast (98% effective):
“If you've been using fiber to relieve constipation, I've got scary news from America's top gut specialist...
Fiber is likely making things MUCH WORSE.
Taking fiber when constipated is like adding more cars to a traffic jam.
It grinds poop to a halt and backs up your entire digestive system causing smelly gas, embarrassing bloating, burps, bad breath, acid reflux…
And the accumulation of 10 to 15 pounds of dry hardened feces in your colon.
Once this happens, it can be impossible to get poop moving again.
Connecticut MD, Dr. Joe Feuerstein, spent 10 years looking for a solution and discovered this…
7-second poop ritual gets poop moving fast (98% effective, results in 1 week)
If you haven’t been able to poop for 3-5 days, you’ll want to do this ASAP.
Tracey C. from Frazeysburg, OH said: “I got a full release the same day I used this. Now I’m going number two like clockwork and I feel so much lighter, energized and comfortable all day!”
Enjoy!
307 E Riverside Dr Austin Texas 78704 United States
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