3 Tools For Releasing Fear and Finding Your Courage

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This email is brought to you by Louise Hay.

Hi The Kingdom Inside Us,

One of our main struggles is creating the life we want.

People may tell us, “Just go out and do what you want to do!” Sounds like such a simple thing to do, right?

When we practice loving ourselves, we develop a certain trust that brings us closer to creating and living the life we want.

For some of us, this is easier said than done.

If you’re finding that you can’t get past your fears and negative emotions and it is holding you back, then you’re denying your soul’s purpose. You’re denying yourself happiness.

There are many ways to help you along your journey to creating the life you want. Here are 3 of Louise’s favorite tools for releasing fear and finding your courage:

  1. Meditation. There is no better way than to relax, breathe and rest your thoughts. This is a great time to practice affirmations and reflect on what you want for your life.
  2. Practice Mirror Work. Looking into your eyes and expressing your true feelings is a great way to discover underlying issues and dealing with them.
  3. Practice Tapping. Nick Ortner taught Louise to release or dissolve problems of all sorts through the process of Tapping. And Louise found Tapping to be delightful!
I encourage you to practice loving yourself often because it’s the best way to get closer to who you are. If you have not tried Tapping yet, you can tap along with Louise in this video. 

The Tapping World Summit 2015 Video
WATCH THE VIDEO »

Many times we find that doing inner work can sometimes take courage to connect with the fears that hold us back in order to release them. The Tapping technique on its own or even combined with affirmations can help you let go of your negative self-talk and love yourself.

WATCH NOW! »

I claim my own power, and I lovingly create my own reality.

Reid Tracy
CEO
Hay House

Hay House

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