Cottage cheese

Should you eat before bed for weightloss? And if so, what foods?

Fact is, if you are a type 4 fat-burner, you're going to want to choose different foods to eat in the evening compared to people who are a type 2 or type 3 fat-burner.

And if you are a type 1 fat-burner? Eating before bed should honestly be avoided.

Not sure what your fat-burning type is? Find out here by answering a few questions and make sure you aren't sabbotaging your results.

To your success,

Joel








 

 
 
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