Intermittent Keto > Full Keto?

Plus, we reveal the benefits of intermittent fasting + learn how to improve brain power after 40 If you are having trouble viewing this email, click here.

Plus, we reveal the benefits of intermittent fasting (and what NOT to do) + learn how to improve brain power after 40 There are more people than ever on the keto bandwagon, and it's hard to blame them.  But, here's the dirty truth about going keto…it is REALLY hard! From balancing macros to severe carb reduction, keeping your body in ketosis is a dedicated process. But, what if you didn't have to be on a full-fledged ketogenic diet yet still bear the fruit of the keto tree? What if you could be part-time keto and reap even greater rewards? It's not only possible, intermittent ketosis may be an even better approach. In the article below, I reveal why intermittent ketosis may be just what you need to "flip your metabolic switch" and shed those pesky pounds.  Plus, I show you a step-by-step process to incorporate intermittent ketosis in your own life (and my favorite fast ketosis hack). ==> Intermittent Ketosis: Can You Be Part-Time Keto?  To your health, Coach Tim Just like with every other diet, there's a lot of noise out there when it comes to intermittent fasting -- even though it's NOT a diet -- with people buzzing on both sides of the fence. What is it? How does it work… does it work? Who should be doing it… who shouldn't? If you want answers to these questions and many more, then you're going to want to click the link below where we take a deep dive into intermittent fasting… ==> 10 Benefits of Intermittent Fasting (PLUS what NOT to do) As we age, our brains change more than any other body part…and usually not for the better.    If you're beginning to notice you may not feel as sharp as you once did, or your brain has been stuck in a cloud of fog, you need to click the link below where we highlight 21 easy ways to improve your brain power in our 40s, 50s, 60s, and beyond! ==> How to Improve Brain Power After 40 (21 Easy Tips)

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