Clear the clutter (10 steps to becoming a minimalist)

We share this week's fav recipe, podcast, blog article & more! Plus, check out the Deal of the Week! If you are having trouble viewing this email, click here.

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! Greetings Friend,   Welcome to October, home of Breast Cancer Awareness Month, National Kale Day, World Smile Day, Columbus Day, Sweetest Day, Bosses Day, Make a Difference Day, National Chocolate Day, and of course, Halloween. October is also synonymous with Major League Baseball Playoffs, and of course, all things pumpkin spice.   The spookiest month of the year has arrived, and with it, we've got big things planned for you. So, let's get to it!   Thought: "Life is really simple, but we insist on making it complicated." - Confucius Tip: Feeling stressed, anxious or overwhelmed? Take SIX deep breaths. According to a study published in journal Hypertension Research, all it takes is six deep breaths (over a period of 30 seconds) to activate the parasympathetic nervous system ("rest and digest" reflexes) and begin to ease stress, including a significant drop in blood pressure. Impact: Instead of walking by that piece of litter, pick it up and throw it away. If someone drops something, be the one who picks up and returns it. 1. Favorite Recipe We Tried This Week It may not be Tuesday, but you know what today is? It's National Taco Day, that's what! But Coach Cristina isn't bringing you any ordinary taco recipe. She's going to hook you up with, hands down, the best ground beef Keto tacos I've ever tried. They're low carb, and they're super tasty. And wait till you see what she uses to make the low-carb, grain-free shells—brilliant and knock-your-socks-off yummy. Enjoy! 2. Best of Our Weekly Podcast This coming week is National Get Organized Week, and we want to do our part to help you. Did you know that the average American home is packed with over 300,000 items—and that doesn't even include the stuff that people put "out of sight, out of mind" in off-site storage units? If you ever feel overwhelmed, suffocated, distracted or fed up with too much stuff, then this episode of BioTRUST Radio is right up your alley. Whether you feel like you're drowning in stuff, you have a to-do list that's a mile long, or you simply like the idea of living with less but aren't sure where to start, we're here to help with our 10-step checklist to becoming minimalist. Enjoy!  3. $100 Instagram Giveaway Want to win $100 in FREE BioTRUST products? I thought so. :) To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on Instagram.  Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card!   Here's what Pamela L. had to say about Keto Elevate, our pure, ketone-boosting C8 MCT oil powder:   "I have been using Keto Elevate MCT oil powder blended with my BioTRUST protein, crushed ice, fresh fruit of choice, and superfood powder for over 3 months. This has helped me to continue my progressive weight loss with no cravings for snacks in between meals. I also sent some Keto Elevate to my step-mother, who follows a low-sugar, low-carb diet. She noticed increased energy and vitality. Over past 20 months, I have lost 40 pounds and plan to maintain or lose another 5 to 10 pounds." 4. Most Popular Blog Article This Week "Eat less, move more." The formula is simple: Eat fewer calories than you burn, and voilà, weight-loss is imminent. Or, is it? Does calorie counting work for weight loss? The reality, as you've likely experienced for yourself, is that calorie counting is not a precise science, and for most people, the recipe for weight-loss success is far more nuanced. Join us as we peel back the layers of the calorie-counting onion, giving you relief from the unnecessary, obsessive, time-consuming practice, and instead, share with you a practical, evidence-based approach that works. Here's to your success! 5. Transformation Challenge Update Our current 12-Week Shape-Up Challenge is full steam ahead, and after the four weeks, the group of challengers has dropped over 615 pounds, which is on par with a large male black bear or Galàpagos turtle. In other words, that's a LOT of mass!   While the group is collectively doing an amazing job, we want to give a special shout out to our 4-Week Sprint Winners, who will each receive $500 for their noteworthy progress: Betty Lewis, Kelly Martin, Christina Napoleon, and Jessie Horman.   If you want to cheer on the participants or ignite your own transformation journey, we invite you to join us over at our VIP Community today! 6. No Kid Hungry® According to USDA research, 11 million children in our country are living in "food insecure" homes. In other words, 1 in 7 kids in America lives with hunger.   Thanks to hard-working organizations like No Kid Hungry, this number has dropped—slowly but surely—over the past few years. While we're making progress, we still have quite a ways to go.   We believe that no child in America should be in danger of going to bed hungry, and that's why we're such a proud partner with No Kid Hungry. For every order you place, we provide a nutritious meal to a hungry child through the No Kid Hungry campaign; to date, we've provided over 3.4 million meals.   And this month, which is Tackling Hunger Month, we need your help to make an even stronger push to end childhood hunger. Please help us hit our goal of 4 million meals this year! 7. Deal of the Week Due to an inventory hiccup, we are putting our premium "energy-boosting multivitamin" Ageless Core™ on sale at 60% OFF for the next few hours to clear out some space in our warehouse… but this sale can end at ANY time, so be sure to act quickly to secure your huge discount.   Just use the special code CORE60 at checkout to secure a whopping 60% OFF your Ageless Core order – no limit on the number of bottles you choose!   Yes, that's right, you get 60% OFF our premium energy-boosting multivitamin providing you the ultimate support to protect against early aging, live energetically, and maintain peak mood and brain function -- now and late into life! This 60% discount is in addition to our already discounted bundle packs, giving you the opportunity to save up to 68% OFF the one bottle price today!   Talk about an insane deal… but trust me, it won't last long…   Once we clear this inventory, this deal is history. ==> Get an additional 60% off Ageless Core with coupon code CORE60 (as low as $12.40 per bottle, only while supplies last)       If you have feedback or questions or if there's any way that I can help you on your journey to better health and wellness, I'd love for you to reply to this email to let me know.   Here to help,   Coach Tim

Customer Support Follow us   Facebook Instagram Twitter LinkedIn       Shop Now   Proteins Digestive Health Anti-Aging Healthy Living     #biotrust   Recipes Fitness Podcast   Update Email Address | Manage Email Preferences | Unsubscribe | View in Browser  BioTRUST Nutrition, LLC, 111 Congress Ave; Suite 400, Austin, TX 78701 This email was sent to gfernandez.0421.inside@blogger.com by support@biotrustnews.com