"Repent, for the kingdom of heaven is at hand." (Mat. 3:2)
5 Healthier Holiday Cocktail Recipes
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We share this week's fav recipe, podcast, blog article & more! Plus, check out the Deal of the Week!
We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more!
Greetings Friend,
From Josh, Joel and all the rest of us here at BioTRUST, I would like to wish you the most joyous holiday season! We hope that you, your family and your friends are enjoying all that the holidays have to offer, and we hope that your days are filled with countless blessings.
We're so grateful for our amazing customers. We feel honored to have the opportunity to play a role in your journey, and we look forward to continuing to help you on the path to peak health and wellness. From our family to yours, thank you and happy holidays!
Thought: "There is one prevailing key to success. Do what you resolve to do. Then you'll be a success. If you can discipline yourself to follow through on your promises to yourself, your self-esteem goes up. Persistence is self-discipline in action. Self-discipline is the foundation of self-confidence." - Brian Tracy
Tip: Take a 10-minute walk after meals. There's arguably no 'bad' time to take a walk, especially considering that most people could stand to move more and sit less. That said, the latest research shows that taking a 10- to 15-minute after eating can significantly improve blood sugar management, which can have a profound impact on energy levels, appetite, mood, metabolism and more.
Impact: Retired U.S. Navy Admiral William H. McRaven famously said, "If you want to change the world, start by making your bed." Seriously, consistently doing the little things can be life-changing, and when it comes to something as simple as making your bed every morning, you can stack the deck in your favor by successfully accomplishing the first task of the day, which will give you a small sense of pride and encourage you to do another task, and another and another.
1. Favorite Recipe We Tried This Week
Healthy cocktails? Say it ain't so! That may sound like an oxymoron, but with Coach Cristina, it seems anything is possible. This week, Coach C is serving up 5 healthier holiday cocktail recipes, including spiked hot cider, cranberry cosmopolitan, and of course, the wintertime staple eggnog. Rest assured, slashing calories doesn't mean skimping on taste (or the booze), and we think you'll agree: Yule feel great after you try these versions of your favorite holiday cocktails with a healthy twist. Cheers!
2. Best of Our Weekly Cooking Show
Ah, the holidays, they're filled with friends, family, fun, food and germs…lots and lots of germs. On top of that, your immune system tends to be insulted more than normal by heightened levels of stress and more exposure to people (and their germs). The bottom line is that there's no time like the present to fortify your immune system, and on this week's episode of the BioTRUST Health Bites cooking show, Coach Jacqui is going to feed you her top 4 immunity-boosting tips and show you how to make a SuperGreens Sorbet. With these precious tools on your side, you'll be in prime shape to fend off holiday bugs (although we can't guarantee immunity from awkward moments at family gatherings). Enjoy!
3. $100 Instagram Giveaway
Want to win $100 in FREE BioTRUST products? I thought so. :) To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on Instagram.
Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card!
This week, I'm excited to share one of the most impressive testimonials I've seen to date for any BioTRUST product, and this one comes from Dr. Anthony D., who shares his powerful review of Brain Bright, our premium cognitive-boosting nootropic:
4. Most Popular Blog Article This Week
It continues to perplex me as to why some people think coffee is "bad". Perhaps the only thing more surprising is the growing list of health benefits associated with regular coffee drinking. While individual differences apply, coffee consumption is associated with a reduced risk of cardiovascular disease, diabetes, neurological disorders, liver disease and obesity, and acutely, coffee can boost alertness, attitude, energy levels, metabolism, fat burning and physical performance. (Disclaimer: Coffee is not a replacement for healthy sleep hygiene and getting adequate rest…yes, I'm talking to myself.) But can coffee make you live longer? That's one of the newer questions that researchers are asking, and Coach Sue is going to tell you what the science says in this week's blog article, which may be worth enjoying over a cup of coffee.
5. Transformation Challenge
It's not too early (or late) to start thinking about your taking your health and wellness to a whole new level in 2020. To help add a some serious fuel to the fire, we'll be hosting our Winter Wipe Out 12-Week Shape-Up Challenge, which is slated to begin January 6th.
In addition to getting in your best shape in years -- or maybe EVER -- there are some massive prizes up for grabs, including an expenses-paid beach vacay to Maui, Hawaii, over $7,000 in cash prizes, free BioTRUST gear and supplements and more!
And get this: It's FREE to join, and you'll have FREE and COMPLETE access to our acclaimed VIP Community, which is the secret sauce to getting and maintaining the body of your dreams. To get started, simply fill out the Winter Wipe Out Registration.
Here's to looking and feeling your stunning best!
6. No Kid Hungry®
On behalf of No Kid Hungry, we want to say Thanks A Million! Thanks to our continued support -- and your support of us -- so many children have bright futures to look forward to.
This year alone, No Kid Hungry helped provide over 11 million school breakfasts for kids (plus 783,000 afterschool meals) and 8 million free meals at neighborhood sites this past summer, unlocking endless possibilities for these kiddos.
Encouragingly, childhood hunger in the United States is at its lowest point in over 20 years. Surely, there's more to do, but we are proud to be a part of this work, and we're grateful for your continued support.
For every customer order placed, BioTRUST provides a nutritious meal to a hungry child. To date, we have provided nearly 3.5 million meals through our work with No Kid Hungry. Thank you for helping us ensure more kids have what they need to reach their full potential!This holiday season, No Kid Hungry is launching the 10 Million Meals Challenge -- to provide 10 million meals and 10 million possibilities for hungry kids all across the country. And for a limited time, Ayesha and Steph Curry's Eat. Learn. Play. Foundation will match gifts up to 2.5 million meals. That means that each gift will help provide double the number of meals -- and possibilities -- for kids.
We're excited to help No Kid Hungry meet this incredible goal by donating a nutritious meal to a hungry child for every customer order placed. Please help us support this honorable mission and worthy cause by placing your order before December 31st.
Thank you so much for your help! Thanks to our work combined with No Kid Hungry, childhood hunger is at its lowest point in over 20 years.
6. Deal of the Week
Due to an inventory hiccup, we are putting our complete plant protein powder, BioTRUST Harvest™ Plant Protein (with 20 grams of complete plant-based protein from pea, pumpkin and hemp), on sale at 60% OFF for the next few hours to clear out some space in our warehouse... but this sale can end at ANY time, so be sure to act quickly to secure your huge discount. This 60% discount is in addition to our already discounted bundle packs, giving you the opportunity to save up to 68% off the one bag price today when you stock up and save!
Just use the special code HARVEST60 at checkout to secure a whopping additional 60% OFF your order – no limit on the number of bags you choose!
Yes, that's right, an additional 60% OFF our plant protein powder blend (normally $49 per bag, now just $19.60). That makes this ultra-premium quality, 100% plant protein $30.00 cheaper per bag than normal! Talk about an insane deal... but trust me, it won't last long... Don't forget this 60% discount is in addition to our already discounted bundle packs, giving you the opportunity to save up to 68% off the one bag price today when you stock up and save!
Once we clear this inventory, this deal is history.
If you have feedback or questions or if there's any way that I can help you on your journey to better health and wellness, I'd love for you to reply to this email to let me know.
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