"Repent, for the kingdom of heaven is at hand." (Mat. 3:2)
Healthy Hot Cocoa ☕ (recipe inside)
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We share this week's fav recipe, podcast, blog article & more! Plus, check out the Deal of the Week!
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We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more!
Greetings Friend,
I hope this finds you doing well and filled with the holiday spirit. We've got a lot to cover, so let's make like a nut and get crackin'!
Thought: "Stop dwelling on your shortcomings -- we all have many. Instead, triple down on your strengths and passions." - Gary Vaynerchuck
Tip: For the rest of December, write one "thank you" note each day. While a hand-written note tends to have the greatest impact, text messages, emails and phone calls are fair game as well. Routinely practicing gratitude can work wonders for your relationships and your wellness; it can help lift your mood, lower levels of inflammation, reduce feelings of stress and anxiety, boost energy levels and even improve your sleep. You can thank me later. ;)
Impact: Harry Truman famously said, "Not all readers are leaders, but all leaders are readers." The moral of the story is that we live in an information age where the right knowledge is power and profit. As Jim Kwik says, "Don't let your self-help books become shelf-help!" Commit to reading (not social media…not gossip) daily -- even if it's just 10 pages or only for 10 minutes. Challenge yourself to read a book a month, or if you're a more avid reader, a book a week.
1. Favorite Recipe We Tried This Week
Happy National Hot Cocoa Day! Did you know that there's a laundry list of health benefits linked to cocoa, such as improved heart health, better cholesterol levels, improved insulin sensitivity, better brain function, better skin health, lower stress levels and more? In fact, cocoa, which is loaded with antioxidants (namely polyphenols, such as flavanols), is the very reason that dark chocolate got its health halo. Of course, a good thing can go wrong quickly, and in today's environment of abundance, hot chocolate is typically laden with added sugar, poor-quality fats and empty calories -- with a mighty dollop of sugar on top. Worry not, my friend, Coach Cristina has you covered with a waistline-friendly, no-sugar-added hot cocoa recipe that will tantalize your taste buds and warm your soul -- no stinkin' marshmallows required!
2. Best of Our Weekly Cooking Show
This week on the BioTRUST Health Bites cooking show, Coach Jacqui is doing some serious myth-busting: You don't have to go to bed hungry. The key is eating the right foods in the right amounts, which Coach Jacqui will reveal, to help boost metabolism, burn fat and improve appetite control. She's also going to whip up some delicious protein-packed muffins. They are absolutely divine, and they're perfect for holiday brunch, a family gathering, school bake sales or just because you want a good-tasting muffin that isn't loaded with junk. You're not going to want to miss this one!
3. $100 Instagram Giveaway
Want to win $100 in FREE BioTRUST products? I thought so. :) To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on Instagram.
Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card!
I continue to be blown away by the overwhelmingly positive feedback that we receive from customers who have added Ageless Multi-Collagen to their routine. Check out, for example, what 66-year-old Betsy Z. (who doesn't look a day over 56) had to say:
4. Most Popular Blog Article This Week
They say that good health begins in the gut. Heck, even Hippocrates apparently claimed that "All disease begins in the gut" some 2400 years ago. The point is that the havoc that can be wreaked by poor gut health far transcends troublesome digestive issues, which include gas, bloating, constipation, diarrhea and indigestion. In fact, poor gut health can contribute to skin problems, brain fog, fatigue, nutrient deficiencies, metabolism issues and more. One of the increasingly recognized and worrisome problems is known as leaky gut. But what is leaky gut? What causes it? Are there ways to help heal it? These are all critical questions, and Coach Tiffany addresses each of them in this week's blog, which features 10 natural ways to help fix a leaky gut (number 8 is so important). This is a must-read!
5. No Kid Hungry®
This holiday season, No Kid Hungry is launching the 10 Million Meals Challenge -- to provide 10 million meals and 10 million possibilities for hungry kids all across the country. And for a limited time, Ayesha and Steph Curry's Eat. Learn. Play. Foundation will match gifts up to 2.5 million meals. That means that each gift will help provide double the number of meals -- and possibilities -- for kids.
We're excited to help No Kid Hungry meet this incredible goal by donating a nutritious meal to a hungry child for every customer order placed. Please help us support this honorable mission and worthy cause by placing your order before December 31st.
Thank you so much for your help! Thanks to our work combined with No Kid Hungry, childhood hunger is at its lowest point in over 20 years.
6. Deal of the Week
Due to an inventory hiccup, we are putting our complete plant protein powder, BioTRUST Harvest™ Plant Protein (with 20 grams of complete plant-based protein from pea, pumpkin and hemp), on sale at 60% OFF for the next few hours to clear out some space in our warehouse... but this sale can end at ANY time, so be sure to act quickly to secure your huge discount. This 60% discount is in addition to our already discounted bundle packs, giving you the opportunity to save up to 68% off the one bag price today when you stock up and save!
Just use the special code HARVEST60 at checkout to secure a whopping additional 60% OFF your order – no limit on the number of bags you choose!
Yes, that's right, an additional 60% OFF our plant protein powder blend (normally $49 per bag, now just $19.60). That makes this ultra-premium quality, 100% plant protein $30.00 cheaper per bag than normal! Talk about an insane deal... but trust me, it won't last long... Don't forget this 60% discount is in addition to our already discounted bundle packs, giving you the opportunity to save up to 68% off the one bag price today when you stock up and save!
Once we clear this inventory, this deal is history.
If you have feedback or questions or if there's any way that I can help you on your journey to better health and wellness, I'd love for you to reply to this email to let me know.
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