We share this week's fav recipe, podcast, blog article & more! Plus, check out the Deal of the Week!
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We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more!
Hello Friend,
And greetings from December! I don't know about you, but it blows my mind to think that we're already on the verge of 2020. But that may be because it's a sunny 74 degrees here in Bee Cave, Texas.
While the clock is winding down on 2019, there's still plenty of time to make a difference -- in a big way -- in your life and the lives around you.
What's one thing that you can do today, right now, to take your health and wellness to another level? What's one thing that you can do to lift someone else up and show them that you care?
Let me know what you're doing (or going to do) to make an impact and leave your mark. I love hearing from you. After all, communication is a two-way street, and even I get tired of hearing my own voice. :)
Thought: "I've been through some terrible things in my life, a few of which actually happened." - Mark Twain
Tip: Set a regular bedtime and stick to it. You can't get 8 hours of sleep if you're only in the sack for 6. And I assure you that you're not going to feel as well rested if you're staying up late -- no matter how many hours you sleep. Set the right bedtime for you based on what time you have to get up. Shoot for 7 - 9 hours in bed, getting beneath the sheets before midnight if you want to make sure you're maximizing your sleep during the "magic window" of 10p to 2a.
Impact: Donate money -- not food -- to your local food bank this holiday season. While it may be tempting to buy non-perishable goods, your gift will be more substantial if you actually donate the money you would have used to purchase those canned goods instead. Food banks can typically make a buck go much further.
1. Favorite Recipe We Tried This Week
If you're already getting in the holiday spirit and you're a fan of chocolate, you're going to love what Coach Cristina has in store for you this week: 5 holiday-inspired chocolate treats. Good for you and your waistline, they're also keto-friendly. But what they lack in carbs, they more than make up for in delectability and tastiness. We're talking low-carb chocolate chip cookies, chocolate cream cheese truffles, chocolate mug cake and a double-dose of keto hot chocolate -- just in time for National Cocoa Day on December 13th. Go ahead; treat yourself -- without the guilt!
2. Best of Our Weekly Cooking Show
Coach Jacqui is back in the kitchen with a brand-new episode of our cooking show BioTRUST Health Bites. This week, she's dishing out quite the taste-bud-tantalizing recipe: a dirty chai protein smoothie, which puts a whole new spin on the traditional Ayurvedic tonic. We assure you its killer taste will leave you savoring for more. What's more, Coach Jacqui is going to share a simple, yet game-changing nutrition tip that can work wonders for boosting your energy and metabolism while helping zap cravings. Cheers!
3. $100 Instagram Giveaway
Want to win $100 in FREE BioTRUST products? I thought so. :) To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on Instagram.
Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card!
Here's what Carey S. had to say about Ageless Multi-Collagen, our premium collagen peptide supplement that's rapidly become a household name and worldwide best-seller:
"I've heard collagen referred to as 'a stinky bovine cocktail'. I did not want that, so when I read about [Ageless Multi-Collagen] being tasteless and odorless, I decided to try it. It really is tasteless and odorless! It's easy to take. I've been using this in conjunction with ingesting anti-inflammatory foods and walking a lot, and my body feels so much better! Instead of my joints bothering me 90 - 95% of the time, it's only 5 - 10% of the time. I think it is a combination of all three actions that has helped, but Ageless Multi-Collagen is definitely one of the three actions I am taking. Definitely recommend this product!"
4. Most Popular Blog Article This Week
We're officially in the midst of the holiday season, and for most people, that means the number on the scale is about to rise. I know that sounds bleak, but holiday weight gain is no myth. For a variety of reasons, most people put on a few pounds this time of year, and unfortunately, the weight doesn't typically come off. But this year's different; we're not going to let you accumulate the unwanted flab. Nope. We're going to tell you exactly how to avoid holiday weight gain with 10 easy tips. And, no, it doesn't involve locking yourself in a closet or exercising for hours on end. In fact, we think you'll be shocked by tip #10. Enjoy!
5. Transformation Challenge Update
It's a wrap! Our most recent 12-Week Shape-Up Challenge came to a close just before Thanksgiving, and the results were nothing short of inspiring. When it was all said and done, 79 folks crossed the finish line, and as a collective, they dropped over 1200 pounds -- an average of 15+ pounds per person, which is quite impressive.
As usual, choosing the winners was a painstaking process, but after several days of deliberation, the following shining stars earned top honors:
Grand-Prize Winner: Christina Napoleon lost 32 pounds, which was 15% of her starting weight. Christina earned herself (and her new bod) a trip to Maui and $2,500 cash.
First Runner-Up: Jessie Horman lost 23 pounds, which was 13% of her starting weight. Jessie locked up $1,500 cash.
Second Runner-Up: Betty Lewis lost 26 pounds, which was 16% of her starting weight. Betty is the proud recipient of $1,000.
In addition to their prizes, the winners have been reimbursed for their purchases made during the challenge, and what's more, BioTRUST will make $500 - $1,000 donations in each of the winners' names to their favorite charities.
Interested in finding out how you can get involved in our next 12-Week Shape-Up Challenge? Head over to our VIP Community, which is where you can also get access to the same unrivaled social support, mission-critical accountability and unparalleled coaching as our challenge participants.
6. Make-A-Wish®
Butterflies are a symbol of hope and transformation for many. Just like a butterfly, a wish is a transformative opportunity -- to spark hope, strength and joy in children like 6-year-old Giliani, who's battling a rare blood disorder. For Gili, as she's known to those closest to her, the bright, cheerful colors of butterflies fill her with delight and often help her cope with her frequent doctors' visits and trips to the hospital.
Gili's one wish was to experience snow for the first time -- as a butterfly, so she could flap her colorful wings. Thanks to Make-A-Wish, Gili's wish took flight. The little, unique butterfly and her family flew to New England, where they experienced the joy of making snow angels and a snowman and playing in the snow.
The highlight of her wish came when Gili, donned in her sparkly pink wings, gracefully fluttered across the snow ... giggling all the way. The wish was a dream come true for Gili -- a time for healing both emotionally and physically. Now, she looks to her future with confidence and renewed hope.
That's the power of a wish, and with your help, we've been able to grant more than 200 transformational, life-changing wishes just like this through our partnership with Make-A-Wish. Thank you so much for your continued support!A world of pillow fights, playgrounds and climbing trees. Every kid deserves that world. But 1 in 6 children in America struggle with hunger. Their world is less certain, and their futures are less bright.
But we can give that world back to them with our support of No Kid Hungry. For every order you place, we donate a nutritious meal to a hungry child. To date, we've help No Kid Hungry serve up over 3.4 million meals.
Help us celebrate National Giving Day this Tuesday -- #GivingTuesday -- and help us reach our goal of donating 4 million meals. Thank you so much for your loyal and continued support; together, we're ending childhood hunger!
7. Deal of the Week
Due to an inventory hiccup, we are putting our complete plant protein powder, BioTRUST Harvest™ Plant Protein (with 20 grams of complete plant-based protein from pea, pumpkin and hemp), on sale at 60% OFF for the next few hours to clear out some space in our warehouse... but this sale can end at ANY time, so be sure to act quickly to secure your huge discount. This 60% discount is in addition to our already discounted bundle packs, giving you the opportunity to save up to 68% off the one bag price today when you stock up and save!
Just use the special code HARVEST60 at checkout to secure a whopping additional 60% OFF your order – no limit on the number of bags you choose!
Yes, that's right, an additional 60% OFF our plant protein powder blend (normally $49 per bag, now just $19.60). That makes this ultra-premium quality, 100% plant protein $30.00 cheaper per bag than normal! Talk about an insane deal... but trust me, it won't last long... Don't forget this 60% discount is in addition to our already discounted bundle packs, giving you the opportunity to save up to 68% off the one bag price today when you stock up and save!
Once we clear this inventory, this deal is history.
If you have feedback or questions or if there's any way that I can help you on your journey to better health and wellness, I'd love for you to reply to this email to let me know.
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