"Repent, for the kingdom of heaven is at hand." (Mat. 3:2)
Are Bananas Good for You?🍌
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We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more!
We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more!
Greetings Friend,
"Just breathe. It will get better. You are loved." That's the text message I just received -- completely randomly from a girl named Amy -- as I started writing this newsletter. And it was so timely, powerful and encouraging that I wanted to share it with you too.
Maybe you are struggling with some hard times. Maybe someone you know is going through a dark and depressing chapter. Maybe a person you care about deeply is neck-deep, gasping for air.
Whether it's you or a loved one, my hope is that the dawn of peace, promise and strength is on the horizon. And if someone else is need, be the light.
(To find out how you can receive and send uplifting text messages to strangers across the globe, see the "Impact" section below.)
Thought: "Love more. Live wisely. Leave a legacy." - Craig Ballantyne
Tip: You NEED a morning ritual. Whether you are building a business, raising a family, writing a book, deepening your spirituality or training for a specific wellness goal or athletic competition, your morning routine is the foundation of your success. If you don't already have one in place that fosters your passion, start by getting up 15 minutes earlier. Know your #1 priority and go to work on it immediately.
Impact: Send a positive, inspiring, mood-lifting text to a total stranger -- and get one in return -- by signing up for Text For Humanity #TextForHumanity, which is dedicated to improving mood, enhances mental health and taking on online negativity.
1. Favorite Recipe We Tried This Week
If you like food -- and I'm pretty sure you do -- then I've got just the recipe for you this week; in fact, I've got a trio of timely recipes with something that's bound to please even the most selective of taste buds. In honor of National Clam Chowder Day (Tuesday), we're serving up Coach C's keto clam chowder, which is low carb and delish. And to celebrate National Chili Day (next Thursday), simmer down on this super-savory slow-cooker sweet potato chicken chili (which is also just in time for National Cook a Sweet Potato Day this coming week). If you're not into eating meat or just want a plant-based alternative, try our vegan chili recipe -- which is delightfully amazing, even for an omnivore, thanks to its surprisingly clever use of pesto…yum!
2. Best of What Customers Are Saying
Without question, one of our most underrated supplements is IC-5, which is an absolute game-changer for anyone looking to support healthy blood sugar management…whether you're on a Keto diet…looking for more consistent, stable energy levels…trying to improve overall wellness…seeking to optimize recovery and performance…struggling to tame an unwieldy appetite…wanting to help maximize longevity…or just want to be able to enjoy some occasional carbs without stressing over them. Here's just a sample of the dozens of 5-star reviews online:
Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out:
$100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on Instagram.Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card!
$500 Giveaway: To be eligible, submit a video testimonial telling us about your favorite BioTRUST product and why you love it.
4. Most Popular Blog Article This Week
As we continue on with American Heart Month, approach lent and get closer to spring, there's no time like the present to talk about the importance of gratitude, which is, after all, "good medicine" for the heart as it can lower blood pressure and improve immune function. Deepening spirituality is just one of 21+ health benefits of being thankful, which is considered by some to be the ultimate spiritual practice. On the lighter side this week, we're also buzzing over which is better: corn or flour tortillas in the wake of National Tortilla Chip Day (Monday). And with National Banana Bread Day (Sunday) on the horizon, we're giving a definitive, albeit surprising answer to the question are bananas good for you (and what they actually do your body).
5. Transformation Challenge
After 4 weeks, the Winter Wipeout 12-Week Shape-Up Challenge participants continue making stellar progress. As a group, they've lost over 615 pounds, which would balance the scale with a mountain zebra.
Speaking of, did you know, by the way, that mountain zebras are "crepuscular", meaning that they are most active at dusk and dawn. They can be found grazing and resting during daylight hours. And believe it or not, their night vision is thought to be as good as that of an owl!
Now that you know more about mountain zebras than you may have ever imagined, back to the Challenge update…
On an individual level, 18 folks have worked their way into the 10 Pounds Down Club.
If you want to join the contest participants in our VIP Community, it is completely free; we'd love for you to stop by and introduce yourself today!
6. Make-A-Wish®
Jade's genetic disorder forces her to visit the doctor every other Tuesday for treatment. This has not been easy for Jade, who is 7 years old. So, when Make-A-Wish® gave her the chance to wish for anything, Jade knew she wanted something that would cheer her up after her appointments. Jade wished to have a Coton de Tuléar puppy, which she named Sky.
Sky has transformed Jade's life. Not only has Sky taught her to be more assertive -- especially when trying to chew her sandals -- but Sky has also given Jade a newfound sense of courage. When Sky needs to go to the vet for shots, Jade will hug Sky and tell her not to be scared -- that she'll be OK because she gets shots too and they will get through it together.
"Jade used to always come home from her doctor appointments and want to sleep all day and complain of a tummy ache. Now, she comes home from appointments and wants to play with Sky. To see that change is immensely heartwarming."– Rubi, Jade's sister
Thank you for helping us make wishes like Jade's come true -- and providing hope, positive emotions and distractions for kids battling life-threatening medical conditions. Thanks to your support, we've donated over $1,850,000 to Make-A-Wish, helping grant more than 205 wishes for children with life-threatening medical conditions.
6. Deal of the Week
Unfortunately, everywhere I turn there are news stories of the rising death toll from the coronavirus.
And although there's no cure yet for this scary virus, which causes severe upper-respiratory tract illnesses, you may be wondering why some people "get" sick with the virus and others don't.
Well, it really comes down to one thing…
The strength of your immune system.
And right here, in this email, I want to help your immune system in a big way!
But first off, did you know that 70% of your immune system in your digestive tract? It's true.
And as you may know, the #1 priority of your immune system is DEFENSE.
That, of course, begs the question…
What exactly is that best immune-supporting nutrient you'll most want to supplement with to best protect you?
The answer… PROBIOTICS. (But only if you use the RIGHT kind.)
BioTRUST's Pro-X10™ -- This premium probiotic is simply light years better than any product out there.
And here's the BEST NEWS of all if you're concerned about supporting your immune system to the max:
Today we're giving you an ADDITIONAL 30% OFF the already specially discounted price on Pro-X10 (use coupon code HEALTHY30 at checkout.)
PLUS, you're instantly getting two bonus reports with your order -- The 3-Week Diet and 53 Fat-Burning Smoothies and Milkshakes -- as a free gift (a $50 value).
Please note this special offer is only good this week or until supplies run out -- and they likely WILL run out fast because of how popular Pro-X10 is right now during these stressful times.
Again, the code to use at checkout for a 30% savings on your ENTIRE order today is HEALTHY30 -- and be sure to stock up during this special sale as there are NO quantity limits or product restrictions!
If you have feedback or questions on your journey to better health and wellness, I'd love for you to find us on social media and join our VIP Community.
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