avoid coffee until you do this first (serious benefits...)

plus green tea vs hot cacao for stem cells

Hi, just a reminder that you're receiving this newsletter as a free bonus to thank you for signing up for one of Diabetes Reversal's free reports. Don't forget to add support@diabetes-reversal.org to your address book so you don't miss all the valuable content we will be sending your way in the weeks to come! You may unsubscribe if you no longer wish to receive our emails.   The Right and Wrong Time to Drink Coffee–It’s Not What You Think   Coffee is one of the most antioxidant-rich beverages on the planet, but also one of the most misunderstood. A moderate coffee intake (2-3 cups per day) has been linked to a lower risk of type 2 diabetes, Alzheimer's, Parkinson's, and even cardiovascular disease, but timing is everything if you care about hormones, energy, and metabolic health.   Most people drink their coffee first thing in the morning, but when you drink coffee before eating, it may not be as good for you. Your body naturally produces the most cortisol in the morning.   This key hormone helps you wake up and stay alert. A study from the University of Bath found that consuming caffeine too early increases stress hormone levels, worsens insulin sensitivity, and creates a sharper crash later in the day. The result is more anxiety, hunger and blood sugar swings.   The best time of the day to drink coffee is about 60–90 minutes after waking to let your cortisol levels peak and settle, then enjoy your java for a gentler, more effective lift.   Want to take your coffee to the next level? Try adding a scoop of collagen for your bones, skin, hair and digestive system. Add a pat of grass-fed butter, or a teaspoon of coconut oil and a pinch of salt.   This slows caffeine absorption, gives you a smoother tasting cup of coffee, and a longer, steadier energy boost, not the spike-and-crash caffeine rollercoaster. Plus, adding healthy fats, protein, and brain-friendly compounds enhance focus and stabilize blood sugar.   Many studies even suggest that coffee drinkers live longer—but be sure to get high quality organic coffee.   In the blue zones in Costa Rica, where people routinely live to 100, coffee drinking is a staple of daily life.   Coffee isn’t the enemy, it’s all about the timing!     Speaking of delicious hot morning drinks... can you guess which one had this remarkable benefit on anti-aging stem cells...   New Study: This hot drink DOUBLED stem cells in 30 days (Green tea vs Hot Cacao vs...) Billionaires are dropping six figures on stem cell therapy trying to stay young…   Meanwhile, Harvard researchers just showed that one dirt-cheap breakfast drink can increase stem cells naturally.   In fact, one study found this drink increased stem cell production by 220% in just 30 days!   Can you guess which drink it is?   A) Green tea B) Hot cacao C) Turmeric milk D) Bone broth   Click your answer to find out.   The craziest part?   This drink costs about 50 cents a cup…   And yet Harvard scientists say it could be as effective as $100,000 injections when it comes to heart health and longevity.   >>> Click here to see what it is.    Wishing you good health!   307 E Riverside Dr Austin Texas 78704 United States

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