3 Delicious & Healthy Bowl Recipes

We share this week's fav recipe, podcast, blog article & more! Plus, check out the Deal of the Week! If you are having trouble viewing this email, click here.

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! Greetings Friend,   Welcome to November! I don't know about you, but I can't believe we're already 80% through 2019. If you're a glass-half-full kinda person like me, that also means there's still a TON of time left in the year to make big things happen.   What's at the top of your yet-to-accomplish list? How can you set the bar even higher for yourself so this year is one that you'll never forget?   Let me know about the walls you're planning on breaking down and what I can do to help.   Thought: "If you find a path with no obstacles, it probably doesn't  lead anywhere." - Frank A. Clark   Tip: If you're interested in living a longer, healthier, more bulletproof life, start adding more mushrooms to your diet. Arguably more medicine than food, mushrooms are packed with anti-aging, immune-boosting nutrients, such as selenium, vitamin D, beta-glucan, glutathione and l-ergothioneine. And while some of these nutrients can be found in other foods, mushrooms are an almost-exclusive source of l-ergothioneine, which is gaining attention as an anti-aging, health-boosting super nutrient. You can add mushrooms to hamburger meat, salads, omelets, soups, sauces, kabobs, "buns", casseroles and so much more!   Impact: Bring in coffee for your co-workers. 1. Favorite Recipe We Tried This Week Since Sunday is National Sandwich Day, we've got two awesome recipes for you this week. After all, it's not a real sandwich without two pieces of bread (the Oxford dictionary says so). Our first recipe is actually the arch nemesis of the sandwich: 3 delicious & healthy bowl recipes. Bowls are all the rage these days because who eats sandwiches anyway? Here's a secret for you: I'm pretty keen on the occasional sandwich, and if you are too, then I bet you'll enjoy our recipe for a super-yummy, fat-burning spread that beats the pants off mayo. 2. Best of Our Weekly Podcast November is American Diabetes Month, and to help raise awareness, this week we're revisiting an EPIC episode of BioTRUST Radio: Our Ultimate Guide to the Keto Diet, which is a compilation of three of our most popular podcasts on the Keto diet. In this fast-paced, information-packed episode, we cover the ever-popular Keto diet from side to side, top to bottom and from A to Z, discussing myths and misconceptions, how to avoid the Keto Flu, whether the Keto diet is dangerous, how it works, all the evidence-based benefits (including its use as therapeutic tool) and much, much more. Enjoy! 3. $100 Instagram Giveaway Want to win $100 in FREE BioTRUST products? I thought so. :) To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on Instagram.  Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card!   Here's what Nicole F. had to say about Pro-X10, our powerful probiotic and GI health formula:   "One day, I was looking on my phone at digestion problems, and I happened to run across a consumer guide for the best probiotics for digestive health, which led me to Pro-X10. Three weeks later, it worked wonders. I would recommend this to anyone who would like better digestive health! THANK YOU!" 4. Most Popular Blog Article This Week Since we're on the precipice of the dreaded cold and flu season, there's no time like the present to talk about the myriad ways you can bolster your defenses against these pesky, debilitating and costly viruses. Once again, I've got a double-doozy of resources for you, starting with 7 surefire ways to boost your immune system (including my favorite "bonus" tip: You can pick your friends, you can pick your nose but you can't pick your friend's nose). While I talk about what not to eat in that blog, I think you'll be pleased to discover that there are 70+ immune-boosting foods that can help you wage war on the cold and flu. Here's to staying healthy! 5. Transformation Challenge Update We're now 8 weeks into the Big Show, and as a group, our 12-Week Shape-Up Challengers have said good-bye to over 976 pounds. That's roughly the equivalent of a grand piano, and what a sweet melody it is to look and feel better and younger! As we wind down the stretch of the competition, we invite you to join us over at our VIP Community where you can also get access to the same unrivaled social support, mission-critical accountability and unparalleled coaching that have been linchpins behind the thousands and thousands of pounds dropped -- and left behind -- by our VIPers. 6. No Kid Hungry® Hunger affects an estimated one out of six children in the United States, and 15 million households are considered food insecure, which means they lack access to or are not able to afford enough food. This is deeply disturbing to us, and it's why we're so passionate about supporting Share Our Strength's No Kid Hungry campaign, which is on a mission to end childhood hunger.   The goal is to make sure kids at risk of hunger have access to food when they need it, regardless of their zip code, age or other circumstances. Their strategy centers on problem-solving, working with elected officials, business leaders, educators and nonprofits to eliminate the obstacles that prevent children from having access to existing nutrition resources.   That's a mission we proudly stand behind, and that's why, on every BioTRUST product package, you'll see our pledge to feed a hungry child, in your honor, for every order placed. To date, we've donated over 3.3 million nutritious meals to hungry kids through our partnership with No Kid Hungry. We've got more work to do, and we can't do it without you. Please help us achieve our goal of hitting 4 million meals this year! 7. Deal of the Week We're continuing our Halloween celebration by offering the Flash Sale equivalent of the house that gives out full-size candy bars! All treats, no tricks! That's right, today we're going to give you an additional 31% OFF for a limited time to thank you for being such a valued BioTRUST subscriber! This savings is in addition to our already discounted bundle packs, giving you the opportunity to save big!    The coupon code to use: SPOOKY31   To save for a limited time, just use the coupon code SPOOKY31 at checkout to save an additional 31% on your entire order, but hurry, the clock is ticking, and once the timer is up, it's up!   ==> Shop All Products & Take an Additional 31% off today (use code SPOOKY31 at checkout)       If you have feedback or questions or if there's any way that I can help you on your journey to better health and wellness, I'd love for you to reply to this email to let me know.   Here to help,   Coach Tim

Customer Support Follow us   Facebook Instagram Twitter LinkedIn       Shop Now   Proteins Digestive Health Anti-Aging Healthy Living     #biotrust   Recipes Fitness Podcast   Update Email Address | Manage Email Preferences | Unsubscribe | View in Browser  BioTRUST Nutrition, LLC, 111 Congress Ave; Suite 400, Austin, TX 78701 This email was sent to gfernandez.0421.inside@blogger.com by support@biotrustnews.com