5 Benefits of Walking 30 Minutes a Day

We share this week's fav recipe, podcast, blog article & more! Plus, check out the Deal of the Week!

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! Greetings Friend,   I don't know about you, but one thing that I've found is that the monsters in my head are typically scarier than in real life. What I mean by that is that many of the so-called hardships that we face are not really as hard as we think.   A key to living well, then, is reframing and putting your problems in proper perspective. And when you do that, it removes so much internal stress and allows you to focus on helping others.   What mental monster has been weighing you down? Is it really as heavy as you imagine?   Thought: "It's not the daily increase but the daily decrease. Hack away at the unessential." - Bruce Lee   Tip: Don't beat yourself up. The world can be rough enough as it is; you don't need you being your own worst critic. A positive outlook not only lends itself to more happiness, greater success and better relationships, new research published in the Journal of the American Medical Association reveals that optimistic folks enjoyed a 35% reduction in cardiovascular events and an 14% reduction in early death compared to those with a pessimistic outlook.   Impact: Donate new and gently used toys and books to children in need through local charities. Better yet, team up with your church to create holiday gift boxes -- filled with toys, school supplies and personal hygiene items -- to be delivered to kids in hard-to-reach areas around the world. 1. Favorite Recipe We Tried This Week Like it or not, the holidays are coming, and here in the U-S-of-A, Thanksgiving is less than two weeks away. We know that can be the start of the domino effect of healthy eating. That said, one of our top goals this holiday season is to help you stay on track while still enjoying all that the holidays offer. To kick things off, we've got 4 healthy Thanksgiving food swaps straight from the gourmet kitchen of Coach Cristina, who once again proves that you can cut the junk and the calories without sacrificing taste. She's serving up cranberry sauce, green bean casserole, and believe it or not, healthy stuffing -- just in time for National Stuffing Day (next Thursday). Bon appétit! 2. Best of Our Weekly Podcast Speaking of the holidays, this week on the BioTRUST Radio podcast, we're serving up 15 fool-proof healthy holiday eating strategies. It's often said that the average American puts on 5 - 10 pounds during the holiday season, but not you…not this year. We're going to help you nip holiday weight gain in the bud before it happens. Enjoy! 3. $100 Instagram Giveaway Want to win $100 in FREE BioTRUST products? I thought so. :) To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on Instagram.  Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card!   Here's what Sharon S. had to say about Ageless Multi-Collagen, our "turn-back-the-clock" collagen protein powder: "I love Ageless Multi-Collagen! I am on my third bag now. I started getting compliments on how pretty my skin is and how great my makeup is! I have always used just a tinted moisturizer so I can't say that I started doing anything differently as far as makeup goes. The only difference is that I started taking Ageless Multi-Collagen every day, and every day I get compliments!!!!! I think AGELESS is turning back "my clock". I am 72, and I can't wait to see what the next 3 bags are going to do!!!!!" 4. Most Popular Blog Article This Week Sunday is National Take a Hike Day, and believe it or not, it's one of my wife's favorite bizarre holidays. Why? Because she doesn't have to justify telling me to get the heck out of her way (not that she's ever grasping at straws to do so). Kidding aside, taking a hike is arguably one of the most phenomenal, powerful activities you can weave into your fitness routine to boost your health and wellness, which Coach Sue and Coach Stef have talked about on our blog. In this week's article, Coach Stef reveals 5 benefits of walking 30 minutes a day -- and how to get started. Take a hike, my friend (and I mean that in the most literal, encouraging way)! 5. Transformation Challenge Update We are rapidly closing in on the finish of our 12-Week Shape-Up Challenge, and the collective has continued their inspiring weight-loss progress. They've now said goodbye to over 1107 pounds, which amounts to 22 bags of play sand -- that's quite a load!   While several challenge participants have set the bar as contenders for the top prizes, 44 participants have joined the prestigious 10 Pounds Down Club, with 7 of those folks setting the pace in the 20 Pounds Down Club. The VIP Community is where you can also get access to the same unrivaled social support, mission-critical accountability and unparalleled coaching that have been linchpins behind the thousands and thousands of pounds dropped -- and left behind -- by our VIPers. 6. Make-A-Wish® and No Kid Hungry® With today being National Philanthropy Day, we want to honor YOU, our amazing partner in our charitable mission. As part of the BioTRUST Tribe, you've committed to supporting our mission to giving back in big ways through top-rated, life-changing charities.   Thanks to our many loyal customers like you, we're proud and grateful to partner with several amazing charities and nonprofit organizations that support our ongoing mission to help children, families and communities in need across the globe live better, healthier lives.   Here's a snapshot of the amazing work that we're doing together through our two largest charitable partners:   Make-A-Wish: With the help of our great customers like you, we've donated $1,844,966 to Make-A-Wish, helping grant more than 204 wishes for children with life-threatening medical conditions. No Kid Hungry: For every order a customer places, we donate a nutritious meal to a hungry child through the No Kid Hungry campaign. To date, we've provided 3,417,473 meals.   Thank you so much for your loyal and continued support and for teaming up with us to make such a tremendous difference in the world. We couldn't do it without you, and we are so proud and grateful to call you a member of the BioTRUST Tribe! 7. Deal of the Week Due to an inventory hiccup, we are putting our premium "energy-boosting multivitamin" Ageless Core™ on sale at 40% OFF for the next few hours to clear out some space in our warehouse… but this sale can end at ANY time, so be sure to act quickly to secure your huge discount.   Just use the special code CORE40 at checkout to secure a whopping 40% OFF your Ageless Core order – no limit on the number of bottles you choose!   Yes, that's right, you get 40% OFF our premium energy-boosting multivitamin providing you the ultimate support to protect against early aging, live energetically, and maintain peak mood and brain function -- now and late into life! This 60% discount is in addition to our already discounted bundle packs, giving you the opportunity to save up to 52% OFF the one bottle price today!   Talk about an insane deal… but trust me, it won't last long…   Once we clear this inventory, this deal is history.   ==> Get an additional 40% off Ageless Core with coupon code CORE40 (as low as $18.60 per bottle, only while supplies last)       If you have feedback or questions or if there's any way that I can help you on your journey to better health and wellness, I'd love for you to reply to this email to let me know.   Here to help,   Coach Tim

Customer Support Follow us   Facebook Instagram Twitter LinkedIn       Shop Now   Proteins Digestive Health Anti-Aging Healthy Living     #biotrust   Recipes Fitness Podcast   Update Email Address | Manage Email Preferences | Unsubscribe | View in Browser  BioTRUST Nutrition, LLC, 111 Congress Ave; Suite 400, Austin, TX 78701 This email was sent to gfernandez.0421.inside@blogger.com by support@biotrustnews.com