"Repent, for the kingdom of heaven is at hand." (Mat. 3:2)
Protein Smoothie Bowl (recipe inside)
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We share this week's fav recipe, podcast, blog article & more! Plus, check out the Deal of the Week!
We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more!
Dear Friend,
Since I won't be "talking" to you again until next Friday…I want to wish you and your loved ones the Happiest Thanksgiving! I hope that you thoroughly enjoy spending time with people you care about most -- delighting in truly grounding, recharging fellowship…and of course, delicious food!
Even if it's a normal practice for you already, I urge you to take time to count your blessings. If you're anything like me, you're blessed with a bounty far greater than what you could have ever earned through your own works. It's only when we extract ourselves from our monkey brains that we can truly witness and appreciate the phenomenal "overview effect" of our lives.
Most importantly, I want you to know that I'm incredibly grateful for you. It's such an honor for me to be a part of your health and wellness journey, and if there's anything that I can do to help you, simply reply to this email to let me know.
Thought: "If you don't like something, change it. If you can't change it, change your attitude." - Bertrand Russell
Tip: Worried about overeating on Thanksgiving? First off, don't be; one "bad" day isn't going to ruin your progress. But…if you want to stack the odds in your favor, incorporate some "damage control". Ramp up your exercise volume -- workout the day before, the morning/evening of and the day after. You can also harness the power of intermittent fasting…plan to fast (or at least skip some "normal" meals) the day before or after overeating.
Impact: Write one 'thank you' note this week. It doesn't matter whether it's completely random or long overdue. The recipient will feel great and so will you. And when you make that a weekly habit -- 52 thank-you notes a year -- you'll be doing your part to make the world a morethoughtful, kinder place.
1. Favorite Recipe We Tried This Week
Searching for a last-minute healthy recipe idea to round out your Thanksgiving spread? Or, if you're like me, maybe you're just getting started with your Turkey Day menu. 😬 Either way, look no further, my friend. Whether you're a Paleo, Keto, Plant-Based or "See-Food" eater, Coach Cristina has got the hookup with 7 delicious low-carb Thanksgiving recipes . We're talking Butternut Squash Casserole, Bacon-Wrapped Asparagus, Low-Carb Sausage Stuffing, Low-Carb Apple Pie (yep, you read that right) and more -- including one of the most amazing, moist and juicy turkeys…done in AN HOUR! That's what I'm talking about. Enjoy!
2. Best of Our Weekly Cooking Show
This week, I'm so excited to unveil something our team has been working on tirelessly behind the scenes: BioTRUST Health Bites. Think wildly healthy recipes meet expert health tips, as each episode of BioTRUST Health Bites combines a practical, effective wellness tip with an enjoyable, nutritious, easy-to-make recipe. In today's episode, Coach Jacqui is serving up a mouthwatering, "Insta-worthy" protein smoothie bowl recipe, and she'll also be dishing out the 3 "metabolism advantages" of higher-protein diets and why YOU need to be eating more protein than you think. Cheers!
3. $100 Instagram Giveaway
Want to win $100 in FREE BioTRUST products? I thought so. :) To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on Instagram.
Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card!
Here's what Melissa C. had to say about Keto Elevate, our supercharged MCT oil powder featuring pure C8 MCT, which has been dubbed a "ketone missile" because of its unparalleled ability to be converted in the body to the same powerful fuel source that contributes to the wild success of the keto diet:
"I love this product in my coffee! Great tasting! Totally lives up to its promise!"
4. Most Popular Blog Article This Week
While turkey gets most of the love this time of year, it's red meat that's once again taken center stage among the news, media and nutrition circles. On one hand, you've got plant-based zealots and classically-trained medical professionals and dietitians who are shouting from the rooftops that you need to minimize -- or better yet, completely eliminate -- red meat from your diet. On the other hand, you've got folks from the Paleo, Keto and Carnivore camps who continue to refute such claims as misguided, if not entirely scientifically invalid. What's the truth? Join us as we sort through the noise to determine is red meat actually good for you? We think you'll be surprised…let the debate ensue!
5. Transformation Challenge Update
We're in the final week of our current 12-Week Shape-Up Challenge, and the finish line is oh-so-close! The participants have once again blown us away with the life-changing progress they've made on, and more importantly, off the scale. (There's too many "non-scale victories" to count.)
Through 11 weeks, our group of challengers has lost 1,181.68 pounds. (Yes, they have some finely-calibrated scales; after all, every ounce counts when a trip to Maui is on the line.) That's the equivalent of 3 pianos, and as Coach Cristina encourages, "Life is like a piano…what you get out of it depends on how you play it."
As we wind down the competition, we invite you to join us at our
VIP Community where you can also get access to the same unrivaled social support, mission-critical accountability and unparalleled coaching that have been linchpins behind the thousands and thousands of pounds dropped -- and left behind -- by our VIPers.
6. No Kid Hungry®
#ThanksAMillion for supporting BioTRUST and joining our tribe of #hungerfighters. With your help, we've provided more than 3.4 million nutritious meals to hungry kids and teens. We couldn't do it without you, and we are so proud and grateful to call you a member of the BioTRUST Tribe!
7. Deal of the Week
Due to an inventory hiccup, we are putting our complete plant protein powder, BioTRUST Harvest™ Plant Protein (with 20 grams of complete plant-based protein from pea, pumpkin and hemp), on sale at 60% OFF for the next few hours to clear out some space in our warehouse... but this sale can end at ANY time, so be sure to act quickly to secure your huge discount. This 60% discount is in addition to our already discounted bundle packs, giving you the opportunity to save up to 68% off the one bag price today when you stock up and save!
Just use the special code HARVEST60 at checkout to secure a whopping additional 60% OFF your order – no limit on the number of bags you choose!
Yes, that's right, an additional 60% OFF our plant protein powder blend (normally $49 per bag, now just $19.60). That makes this ultra-premium quality, 100% plant protein $30.00 cheaper per bag than normal! Talk about an insane deal... but trust me, it won't last long... Don't forget this 60% discount is in addition to our already discounted bundle packs, giving you the opportunity to save up to 68% off the one bag price today when you stock up and save!
Once we clear this inventory, this deal is history.
If you have feedback or questions or if there's any way that I can help you on your journey to better health and wellness, I'd love for you to reply to this email to let me know.
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For 5,000 years the Chinese have kept this acupressure trick locked and sealed... Hi, just a reminder that you're receiving this newsletter as a free bonus to thank you for signing up for one of Joel Marion's free fat-burning nutrition reports. Don't forget to add our from email address to your address book so you don't miss all the valuable content we will be sending your way in the weeks to come! You may unsubscribe if you no longer wish to receive our emails. For 5,000 years the Chinese have kept this acupressure trick locked and sealed. But the TRUTH is finally out. By pressing this anus pressure point for 7 seconds you can dramatically shrink an inflamed prostate. But only a few people know where this tricky pressure point is located exactly. ...
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