"Repent, for the kingdom of heaven is at hand." (Mat. 3:2)
4 Game-Day Chili Recipes
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We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more!
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We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more!
Greetings Friend,
The big game is just days away, and while the bulk of the talk should surround the remarkable teams playing -- the Kansas City Chiefs and the San Francisco 49ers -- a comical amount of chatter looms over this question: Should the Monday after the big game be made a holiday?
Maybe you think it's ridiculous that people even kick the notion around, but the reality is that 13.9 million people are going to call in sick on Monday. That's crazy business, especially when you think about all the money and productivity that are lost. I digress…I hope that you enjoy the folks, food and football this weekend!
Thought: "This too shall pass." Good or bad, time passes. Savor the former and stay strong during the latter.
Tip: You can't eat well if you don't have healthy options readily available, and one of the most effective ways to make sure that good food is convenient is batch cooking, also known as meal prepping. Regardless of what you call it, the idea is that you cook healthy food -- and plenty of it -- so that you can make multiple meals out of it. For some, that means doubling (or tripling) down on dinner; for others, it's spending 4 - 5 hours in the kitchen on a Sunday to prepare a menu of options for the week. Either way, this is a time-saving, make-ahead strategy that ensures you'll always have healthy food on hand.
Impact: Plant a tree. Trees improve air quality, moderate the effects of the sun and wind, boost physical and mental health and even improve property value.
1. Favorite Recipe We Tried This Week
With the big game coming up this weekend, we want to make sure you are equipped with a full roster of nutritious, great-tasting recipes that won't sack your waistline. That's why we're serving up 5 game-day snack recipes -- including buffalo wings, chicken tends and an assortment of dips -- and4 game-day chili recipes that are all proven winners. With this arsenal of yummy options, your spread is sure to score big with your guests…without leaving them feeling full, heavy and lousy like the typical game-day fare.
2. Best of Our Weekly Cooking Show
When is the last time you enjoyed a good ol' sticky, licky PB&J sandwich? If you're like me, it's probably been a while; after all, this childhood staple isn't exactly a pillar of health. That's why I'm so pumped about this week's BioTRUST Health Bites cooking show where Coach Jacqui shares a mouthwatering Strawberry Banana Peanut Butter Protein Shake that's sure to jog some fond childhood memories. One of the secret ingredients in this healthy twist on a classic is youth-renewing collagen protein, and in addition to equipping you with the recipe, Coach Jacqui is going to tell you 4 things to look for in a collagen supplement. Enjoy!
3. $100 Instagram Giveaway
Want to win $100 in FREE BioTRUST products? I thought so. :) To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on Instagram.
Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card!
Speaking of BioTRUST Ageless Multi-Collagen, the transformational reviews keep pouring in from folks who are tapping into the fountain-of-youth-like benefits of this powerful protein powder. Check out what Kathleen V. had to say about this "excellent product":
"This is a product that delivers on its promises. After 8 weeks, my joints do not ache, my hair is growing and my thin, damaged nails are like rocks. I'm extremely impressed!"
4. Most Popular Blog Article This Week
February is American Heart Month, so for the next several weeks, I'm going to pepper you with our top heart-healthy blogs. After all, heart disease is the top cause of death for both men and women in the U.S., accounting for 1 out of every 4 deaths. Perhaps even more shocking, nearly half of all American adults have some type of cardiovascular disease. The crazy thing is that heart disease -- and all the associated morbidity and mortality -- can be prevented up to 80% simply by making better choices. And of course, what you eat can make a difference -- a big difference. To kick off heart-healthy month, we wanted to share our top 50 foods for cardio health. Here's to your ticker!
5. Transformation Challenge
How many times have you said, "This is the year I'm going to lose weight"? Have you ever felt like you were letting the people around you -- the people you care most about -- down because of your health and weight issues? If either of those sound familiar, instead of feeling hopelessness and despair, we want to inject you with hope and encouragement. You see, Pam Morse was in a similar boat, on the verge of throwing in the towel, when she decided to give it one last shot and join our recent Transformation Challenge. Since she took that leap of faith, Pam has not only been named Grand-Prize Winner, she's also lost 120 pounds and kept it off. And now Pam wants to share her secrets to success with you so that you can join her in the winner's circle. Here's to writing your own success story!
6. Make-A-Wish®
Shore's life has been filled with worry since she was diagnosed with cancer. The joy of her childhood has been overshadowed by medical visits, stress and fear.
A Hawaii native, Shore had never seen snow. After seeing dazzling winter wonderlands in the movies, Shore wished to experience snow with her family. So, Make-A-Wish sent Shore to Utah, where she was met with snowboarding lessons and tours of the famous Ice Castles.
Shore's wish to see snow was an opportunity for her to leave her medical worries behind and enjoy being a kid in a winter climate. It was a chance for her to experience life beyond her illness.
Thank you for helping us make wishes like Shore's come true -- and providing hope, positive emotions and distractions for kids battling life-threatening medical conditions. Thanks to your support, we've donated over $1,850,000 to Make-A-Wish, helping grant more than 200 wishes for children with life-threatening medical conditions.
6. Deal of the Week
Introducing Ageless Collagen Booster™!
Ageless Collagen Booster is the brand-new breakthrough from BioTRUST that is simply crucial to protect and kick start your body's natural collagen production because it provides your body the right supporting nutrients in their premier forms -- and in the right amounts – to boost collagen levels in your body.
That's because it includes…
The recommended 250mg of vitamin C in its premier, naturally occurring, body-ready form -- ascorbic acid.
The recommended 15mg of zinc in its highly bioavailable glycinate form, which again has been shown to be up to 43% more bioavailable than other common preparations.
And the recommended 300mg of niacinamide and 300mcg of biotin.
PLUS, Ageless Collagen Booster provides you a very special EXTRA that can provide a "HYPER-BOOST" for collagen production…Horsetail extract!
And right now, Ageless Collagen Booster is yours for up to 20% OFF. Plus, you'll get instant access to the must-read new eReports, The 3 Week Diet and 53 Fat Burning Smoothies & Milkshakes Recipes as two free gifts. (A $20 value each.)
If you have feedback or questions or if there's any way that I can help you on your journey to better health and wellness, I'd love for you to find us on social media.
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