"Repent, for the kingdom of heaven is at hand." (Mat. 3:2)
Overnight Oats (recipe inside)
Get link
Facebook
X
Pinterest
Email
Other Apps
We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more!
We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more!
Greetings Friend,
Happy Friday! I hope that you're doing great, and I hope your week has been filled with blessings. When you have a second, I'd love for you to reply to this email to tell me one thing that happened this week that you're grateful for. I look forward to hearing from you!
Thought: "Small disciplines done consistently lead to big results over time." - Craig Groeschel
Tip: Family therapist Virginia Satir once said, "We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth." The bottom line is that humans -- from babies to grown adults -- don't just thrive on physical touch, we require it. It can help lower blood pressure and heart rate, reduce stress hormones, support the immune system, relieve pain, improve sleep and more. Make sure you give someone (preferably someone you know) a hug today (and every day).
Impact: Put down your phone, pick up your head and look others in the eyes when they're talking to you.
1. Favorite Recipe We Tried This Week
Even though store-bought granola bars are often viewed as "good for you", they are a far cry from a model of health. With refined grains, added sugar and poor-quality refined oils, they're arguably closer to a candy bar. The good news, though, is that our resident recipe makeover artist Coach Cristina has a homemade apple pie granola bar recipe that is oh-so-good…and actually good for you. If you have a hankering for granola -- or you're just looking for a decent on-the-go snack -- this one's got your name written all over it!
2. Best of Our Weekly Cooking Show
This week on BioTRUST Health Bites, Coach Jacqui is revealing the real reason that skin wrinkles and sags as you get older. Better yet, she's going to provide you with her number-one, time-tested, keystone strategy to combat fine lines, wrinkles and old-looking skin. And check this out…she's even going to dish up an amazingly simple and delicious overnight oats recipe that taps into the power of this ancient remedy. Enjoy!
3. $100 Instagram Giveaway
Want to win $100 in FREE BioTRUST products? I thought so. :) To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on Instagram.
Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card!
When it comes to our Ageless Multi-Collagen protein powder, there's no shortage of 5-star reviews, and when I saw Karen D.'s testimonial, I couldn't resist sharing:
"I have finished my first of three containers. I am definitely seeing results! I have used brand 'x' collagen with just [types] 1 & 3 collagen, and while it was a good grade, however, I did not see any results. With this formula having 5 types of collagen, my hair and skin looks healthier and more radiant! I am a 54-year-old post-menopausal lady, and I am loving the results -- the results speak volumes!"
4. Most Popular Blog Article This Week
It's not exactly a sexy topic -- and it's surely not as headline-grabbing as the "never eat" this or that food -- but it may be one of the most overlooked yet important aspects of overall health and wellness: Your breathing. While breathing is something that most of us take for granted, it's actually a tool that can unlock better sleep, stress management, energy levels, appetite management, mood, blood pressure, pain management and more. When you don't have control over your breath, it can lead to a downward spiral of stress, pain, digestive issues, mood problems, fatigue and more. This week, we're going to teach you how to breathe properly, and perhaps more importantly, we're going to help you find out if you are doing it right. Take a deep breath and check it out.
5. Transformation Challenge
It's official…our 2020 Winter Wipeout 12-Week Shape-Up Challenge is underway, and to say that the participants shot out of the gate like a rocket would be an understatement. After a mere 7 days, our group of challengers has already said see-ya-later to 285 pounds. To put it into perspective, that's the equivalent of a llama. (By the way, did you know that llamas communicate by humming?) I digress…
A special shout-out to Teresa Wallis who dropped 11 pounds and topped the weight-loss charts as the first inductee into the coveted 10 Pounds Down Club. We couldn't be more proud of the folks in the Winter Wipeout Challenge, and if this first week is any indication of what's to come, this group of focused folks is going to break some records.
Now, just because the contest already started doesn't mean it's too late for you kick off your own transformation. In fact, you can join this cast of all-stars and the rest of the stellar supportive community by heading over to our VIP Community today!"
6. Make-A-Wish®
"I want to change the world," said Kyer, as he met with his Make-A-Wish volunteers. Kyer has never let his illness stop him from his dreams. The courageous and vibrant kid wished to design planes and make them better.
With the help of his community, Kyer's wish took flight. A local engineering design professor taught Kyer how to design and 3D print his own airplane designs, and a local pilot took Kyer, his brother and father up in a Cessna -- even letting Kyer take the controls!
Thanks to Make-A-Wish and support from good folks like you, Kyer says now he really can change the world and is excited for what the future holds for him.
Thank you for helping us make wishes like Kyer's come true -- and providing hope, positive emotions and distractions for kids battling life-threatening medical conditions. Thanks to your support, we've donated over $1,850,000 to Make-A-Wish, helping grant more than 200 wishes for children with life-threatening medical conditions.
6. Deal of the Week
Introducing Ageless Collagen Booster™!
Ageless Collagen Booster is the brand-new breakthrough from BioTRUST that is simply crucial to protect and kick start your body's natural collagen production because it provides your body the right supporting nutrients in their premier forms -- and in the right amounts – to boost collagen levels in your body.
That's because it includes…
The recommended 250mg of vitamin C in its premier, naturally occurring, body-ready form -- ascorbic acid.
The recommended 15mg of zinc in its highly bioavailable glycinate form, which again has been shown to be up to 43% more bioavailable than other common preparations.
And the recommended 300mg of niacinamide and 300mcg of biotin.
PLUS, Ageless Collagen Booster provides you a very special EXTRA that can provide a "HYPER-BOOST" for collagen production…Horsetail extract!
And right now, Ageless Collagen Booster is yours for up to 20% OFF. Plus, you'll get instant access to the must-read new eReports, The 3 Week Diet and 53 Fat Burning Smoothies & Milkshakes Recipes as two free gifts. (A $20 value each.)
If you have feedback or questions or if there's any way that I can help you on your journey to better health and wellness, I'd love for you to reply to this email to let me know.
Go From Limp To ROCK HARD In 7 Seconds!... Click here to opt-out of our email list or mark as SPAM . Hi , A Wisconsin man recently developed a strange "pinch trick" that eliminates "erectile softness" issues in seconds... And he's sharing it in this short video for the next 24 hours. This "pinch trick" is based on Nobel-Prize winning research... It doesn't involve dangerous boner pills or supplements… And it can quickly give you back those big, thick, "on-demand" hard-ons you had as a teenager… even if you haven't gotten hard in a decade. ...
Discover the "Joint Elixir" Hey there, Imagine starting each day with a simple 10-second routine that: — Eliminates joint pain, swelling, and stiffness — Calms inflammation — Boosts flexibility and mobility Researchers have uncovered a unique “ gelatin ” that does just that. Meet 67-year-old Sarah Gaynor, who endured two decades of joint pain. After trying this remarkable “gelatin,” she experienced immediate relief and finally overcame her chronic joint issues. And now, you can experience this too… ==> Just a tablespoon of THIS can transform your joints Stay Informed & Stay Vigilant, Patriot Alert News Team P.S. This isn't just any remedy. It's a time-tested secret from Japan, where farmers consume it daily, allowing them to work in their fields with ease into their 90s. The secret? Just one tablespoon of THIS every day. ⓒ 2020 Patriot Alert News...
For 5,000 years the Chinese have kept this acupressure trick locked and sealed... Hi, just a reminder that you're receiving this newsletter as a free bonus to thank you for signing up for one of Joel Marion's free fat-burning nutrition reports. Don't forget to add our from email address to your address book so you don't miss all the valuable content we will be sending your way in the weeks to come! You may unsubscribe if you no longer wish to receive our emails. For 5,000 years the Chinese have kept this acupressure trick locked and sealed. But the TRUTH is finally out. By pressing this anus pressure point for 7 seconds you can dramatically shrink an inflamed prostate. But only a few people know where this tricky pressure point is located exactly. ...
Comments
Post a Comment