Letting the Past Hold You Back

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	“ The past is over, so it has no power now. The thoughts of this moment create my future. ” —LOUISE HAY
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Dear The Kingdom Inside Us, Many people say they cannot enjoy today because of something that happened in the past. Because they did not do something or do it in a certain way in the past, they cannot live a full life today. Because they no longer have something they had in the past, they cannot enjoy today. Because they were hurt in the past, they will not accept love now. Because something unpleasant happened when they did something once, they are sure it will happen again today. Because they once did something that they are sorry for, they are sure they are bad people forever. Because once someone did something to them, it is now all the other person's fault that their life is not where they want it to be. Because they became angry over a situation in the past, they will hold on to that self-righteousness. Because of some very old experience where they were treated badly, they will never forgive and forget. Because I did not get invited to the high school prom, I cannot enjoy life today. Because I did poorly at my first audition, I will be terrified of auditions forever. Because I am no longer married, I cannot live a full life today. Because I was hurt by a remark once, I will never trust anyone again. Because I stole something once, I must punish myself forever. Because I was poor as a child, I will never get anywhere. What we often refuse to realize is that holding on to the past — no matter what it was or how awful it was — is only hurting us. "They" really don't care. Usually, "they" are not even aware. We are only hurting ourselves by refusing to live in this moment to the fullest. The past is over and done and cannot be changed. This is the only moment we can experience. Even when we lament about the past, we are experiencing our memory of it in this moment, and losing the real experience of this moment in the process. Exercise: Releasing Let us now clean up the past in our minds. Release the emotional attachment to it. Allow the memories to be just memories. If you think back to what you used to wear in the third grade, usually there is no emotional attachment. It's just a memory. It can be the same for all of the past events in our lives. As we let go, we become free to use all of our mental power to enjoy this moment and to create a great future. List all the things you are willing to let go of. How willing are you to do this? Notice your reactions. What will you have to do to let these things go? How willing are you to do so? What is your resistance level? Excerpt taken from You Can Heal Your Life 50% All Online Courses   BUY NOW » Loving Yourself: 21 Days to Improved Self-Esteem with Mirror Work by Louise Hay, Robert Holden Ph.D. List Price: $89.99 $45.00 Louise Hay used mirror work and affirmations in her own life to experience great success and joy, and now you can do the same! In the Loving Yourself: 21 Days to Improved Self-Esteem With Mirror Work Online Video Course, Louise joins forces with esteemed spiritual and health leaders to help you fall in love with the most important person in the world…YOU. View All *50% off applies to full price only and does not apply to payment plans. Expires at 11:59 PM PT on December 14, 2017 and applies to online purchases only. Hay House Radio App The Hay House Radio team cherishes the chance to accompany you on your transformational journey. Whether you listen in as you decorate your home for the holidays, prepare autumnal feasts, or take us with you on your nature walks, December is a perfect time for tuning in with the fully redesigned Hay House Radio mobile app! Now you can listen to Hay House Radio Archives anywhere you go: at work, in the car, on your walks, or at the gym! With over 14,000 episodes in the Archives now available on-the-go, a $2.99 subscription a month makes the All Access Pass so worth it!! Download Here (for iOS) Download Here (for Android)

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