| Hey, it's Joel, and I've got another great article for you today about The #1 Fruit for Weightloss, but first I want to remind you quickly that today is also your chance to save a whopping 39% off your ENTIRE order as part of Josh's big birthday sale.
Just enter code JOSH39 at checkout to receive a whopping 39% off your ENTIRE order... one of our biggest discounts ever, but hurry! We've only set aside a limited amount of inventory to be sold at this HUGE discount... and when it's gone, it's gone!
The coupon code to use: JOSH39
==> Click here to shop all products and save 39% on EVERYTHING! Next up: The #1 fruit for weightloss (even great before bed)
You're probably heard the tip that if you're interested in losing weight, it's a good idea to eat slowly and chew your food at least 15-20 times before swallowing. Doing so allows your brain and body to actually sense that it's full, instead of cramming a bunch of food down your throat only to find out 30 minutes later that you're WAY stuffed.
And for that reason (and a few other), I'm picking cherries as my #1 fruit for weight loss.
With cherries, you can't just pop 30 in your mouth in two minutes like you could, and probably often do, with grapes or blueberries. Instead, the pits force you to eat them slowly, allowing your satiation sensors to chime in and prevent you from over-indulging.
So that's reason #1 – built in portion control.
Reason #2, and it's a BIG one, is that cherries have the LOWEST glycemic index of all fruits, and one of the lowest glycemic indexes of any carbohydrate source—period.
Scoring at a ridiculously low 22, you can even snack on cherries in the evening without much detriment as their effects on insulin and blood sugar is minimal at best. Again, it's not late-night eating that's the problem, it's eating the wrong foods (those that cause a substantial rise in blood sugar & insulin) in evening hours that is.
So next time you're in the mood for a sweet, satiating snack, reach for a small bowl of cherries and enjoy the goodness. My new favorite variety is Rainier cherries... Mmm mmm good :)
Speaking of goodness, below are specific links to all of the amazing products you can save a whopping 39% on because it's Josh's birthday!
To save while the sale is still active, make sure to use the coupon code JOSH39 at checkout ASAP and be sure to stock up on all your favorites before this crazy discount is gone for good! |
Comments
Post a Comment