5 Healthy BBQ Sides (recipes inside)

We share this week's fav recipe, podcast, blog article & more! Plus, check out the Deal of the Week! If you are having trouble viewing this email, click here.

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! Greetings Friend, Can you believe it's already Labor Day weekend? Snap! Does it seem like this year is zooming by to you, too? Whew! If time could get a speeding ticket, I'm pretty sure it would have gotten pulled over a time or two this year.   Be that as it may, Labor Day signifies a lot more than a going-away party for wearing white. It celebrates and honors the greatest worker in the world—the American worker. Simply put, there's no time like the present to celebrate you, your achievements and the success and happiness that await ahead. I tip my cap to you, my friend, and I also serve as a vessel for the following words of wisdom… Coach's Corner: "Attitude drives actions. Actions drive results. Results drive lifestyle." - Jim Rohn Coach's Tip: There's a LOT packed into that quote from Mr. Rohn, and for me, one takeaway is that action follows attitude. That is to say, attitude is EVERYTHING. Heck, a new Stanford study even showed that a positive attitude literally makes your brain work better. Put on your success-filtered glasses and embrace a positive, growth mindset. 1. Favorite Recipe We Tried This Week This weekend we not only celebrate Labor Day, but believe it or not, National Eat Outside Day (August 31) is also on the calendar—as if you needed another reason to host BBQ or pack a picnic. Of course, spending time in nature is associated with a long list of health benefits—boosting energy levels, increasing concentration and improving mood, for example—but I'll spare you the details. No matter how many cookouts you have on the docket this weekend, Coach Cristina has you covered with 5 healthy BBQ sides—including that amazing garden salad you see above, not to mention a dreamy avocado-infused coleslaw and a yummy potato salad recipe. No matter the crowd, you're sure to find a healthy side that's perfect for your cookout. Enjoy! 2. Best of Our Weekly Podcast September is chockful of health observances, and among the long list, it is Healthy Aging® Month. Along those lines, we want to make sure you check out this can't-miss episode of BioTRUST Radio. It's one of our most popular podcasts of all time!   What do you think is the most important factor for living long and living well? Eating healthy? Being physically active? There's no debate that those play a role, but there's more to the story. In this episode of the BioTRUST Radio podcast, we reveal 8 keys to healthy aging, including what Harvard researchers have discovered to be MOST critical for living longer and happier. Enjoy! 3. $100 Instagram Giveaway Want to win $100 in FREE BioTRUST products? I thought so. :) To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on Instagram.  Be sure to tag us @biotrustnutrition to be entered into the drawing.   Here's what Barbara R. had to say about the BioTRUST Protein Brownies: "I was surprised the Brownies tasted so good! Chocolate and coffee go well together—my fix in morning! Very delightful!" 4. Most Popular Blog Article This Week Let's face it, you're going to get your party on this Labor Day weekend. Good for you! You deserve to celebrate, and you absolutely know that I'm all about good fellowship—healthy relationships are cornerstone to an overall healthy lifestyle (even Harvard researchers say so). BUT, just because you'll be gathering with friends and family doesn't mean you need to throw dietary caution to the wind. We're going to coach you up how to eat healthy at parties with 5 easy hacks so you can, quite literally, have your cake and eat it too. Party on! 5. Transformation Challenge Update Back by popular demand, a brand-spankin-new 12-Week Shape-Up Challenge is underway, and a trip to Maui, Hawaii, and boatloads of cash and prizes are once again on the line. That's right, we're quite literally paying you to get in awesome, life-changing shape. Pretty cool, right? Even more, we've built a super-supportive community where you can tap into all the encouragement, inspiration, accountability and coaching that you could possibly need to achieve the jaw-dropping body you desire—and deserve. Simply head over to our VIP Community to learn more and get involved today! 6. Make-A-Wish® Jessa, who was born with a nervous system disorder and has undergone 18 surgeries, is a confident "girly girl" who loves spending time with her family and friends. Since she was 2, Jessa has participated in more than 25 beauty pageants, and she was also the first wheelchair-bound child to join her competitive dance team.   Her ultimate wish was to be queen of Queen City (the nickname for Charlotte, N.C.), complete with a ball to celebrate her birthday. Hundreds of people gathered for Jessa's party, and everyone at the ball, including Jessa, dressed in yellow—her favorite color. Even a local power company lit up its downtown building in yellow in Jessa's honor.   "I have never seen so many adults that don't know us from the man in the moon personally come and gush over our little tiny girl," said Jessa's mom, Jacki. "She was the celebrity." As for the ball itself, "It was beautiful," Jessa said. "I had lots of friends there, and we danced."   Since her wish was granted by Make-A-Wish, Jessa has run into people around town who say, "We know you! You're Queen Jessa!" "It's very humbling because I know how special she is and how much she has had to endure," Jacki said.   That's the power of a wish. Thank you so much for joining us in supporting Make-A-Wish. Together, we have donated over $1.8 million, helping grant more than 204 wishes for children with life-threatening medical conditions.   7. Deal of the Week We're celebrating Labor Day and for a limited time, we're giving you an additional 30% OFF our entire product line. Yes, a whopping 30% off your entire order! Just use the code LABOR30 at checkout before this offer expires—valid on all in-stock products. A tremendously huge store-wide discount, but hurry, the clock is ticking!  Oh, and this discount is in addition to our already discounted bundle packs, meaning you can save even more! ==> Shop All Products & Take an Additional 30% off today (use code LABOR30 at checkout) If you have feedback or questions or if there's any way that I can help you on your journey to better health and wellness, I'd love for you to reply to this email to let me know.   Here to help,   Coach Tim

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